Matcha Green Tea - A Superfood to Supercharge You!
Find out why many fitness and health magazines are recommending it as one of the top fat burners and why medical professionals have recognised it as a powerful anti-cancer remedy and calling it an antioxidant powerhouse and why millions of people are using it to skyrocket their natural energy levels to super-charges their weight loss regime!
What Is Matcha And Where Does It Come From?
Grown in Japan for more than 900 years and used in a famous Japanese tea ceremony and as a cure for various illnesses and misalignments, Matcha green tea comes from the same plant that all true teas come from Camellia Sinensis.
Matcha is a true green tea, but its growth style, harvest, and production style are markedly different from those of other green teas.
Matcha is shade-grown for about 20 days before harvest. This will increase the nutritional and value the tea leaves and would help to make it into very high-grade tea.
Harvesting of matcha leaves is always done by hand to make sure there is the best selection of the superior and the best quality tea.
Contrary to other green teas, tea leaves selected for matcha, called Tencha, are de-veined, de-stemmed and this process is followed by very fine milling of the leaves that is done with stone-ground mills that will result in a fine green powder that is known as matcha.
Zen Buddhist monks have discovered the art of brewing matcha back in the 13th century. They have noticed that #matcha improves #focus and helps prepare mentally for battles.
Why Is Everyone Talking About It?
Matcha has gained such widespread recognition because of its enormous and well-proven health benefits. Each cup of matcha tea delivers a mega dose of antioxidants to your body. Matcha is packed with exponentially so much more antioxidants than any other super-food out there.
Nutritional Benefits Of Matcha Tea
One gram of acai berries, which are famous for their high antioxidant content, contains 55 units – however, a single gram of #matcha contains 1384 units! Don’t overlook this powerful source of #antioxidants.
Matcha tea contains a unique and very powerful class of antioxidant frequently referred to as catechins.
In Matcha tea, there are 10 types of catechins. Out of those, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG) is the most important in terms of health and therapeutic benefits. EGCG and other catechins mentioned above would prevent the damage to cells and the DNA caused by free radicals from the likes of UV rays, pollution, household chemicals, radiation and so on.
About half of the catechin content in matcha tea is EGCG that provides potent cancer-fighting properties.
Matcha Nutrition Info
Here is an approximate nutritional breakdown of the main ingredients in Matcha green tea powder. Nutritional info is for 1tsp or 2g of matcha powder.
Vitamins And Minerals
Vitamins And Minerals
Addition to strong cancer-fighting properties, matcha is known for helping almost every organ system in the human body. It is anti-diabetic and also cardioprotective, anti-obesity, neuroprotective, anti-carcinogenic, liver protective beneficial for blood vessel health and the list goes on.
The only suspension #tea in the world, matcha doesn’t dissolve in hot water. Instead, it simply suspends and - as this is not the most stable condition, the drink should be consumed right after preparation, before #matcha sinks to the bottom of the cup.
Matcha Tea For Weight Loss
Losing Weight Is Only A Tea Cup Away!
As matcha contains virtually no calories is a perfect addition to any weight loss plan by tackling the weight loss from every angle.
It burns fat and boosts metabolism at the same time. It has been confirmed that drinking matcha tea increased thermogenesis which is the body's effectiveness of burning calories from 8-10% to up to 46% of bodies daily energy usage.
Also, it is shown that exercising straight away after consuming matcha, resulted in up to 25% more fat burning while exercising. Matcha green tea can also enhance both fat burning and increasing metabolic rate while resting and that will literally super-charges your weight loss regime!
Matcha Green Tea is one of the secret "superfoods" that many people are still finding out. It has many time stronger effect on weight loss than regular green tea, and it is a perfect product to facilitate healthy and natural weight loss.
Not only matcha has a rich history, but it also has many #health benefits. In addition, #matcha boosts fat #metabolism, making it a popular weight loss supplement.
Why Matcha Energy Is Unlike Any Other
A Relaxing Effect On The Body, Yet An Alert State Of Mind.
Throughout the year's matcha has been used to aid in meditation practice. Monks would meditate for many hours and during that meditation, they would drink matcha tea to help remain alert but at the same time stay very calm. In the year 1191, the Zen Buddhist monk Eisai wrote in The Book of Tea that green tea could quell indigestion, prevent fatigue and improve concentration and much more. Today, modern science has confirmed all of these claims.
Matcha is full of #antioxidants, in fact, it has 137 times more antioxidants than there is in a regular green tea which has protective effects against heart disease, cholesterol plaques as well as helps to control high blood pressure.
Matcha energy is unlike any you have experienced before. It has a unique ability to energise the body while calming and focusing the mind. Matcha contains a lot of L-Theanine, a very special set of natural amino acids that is found only in green tea that will bring you in a state of well-being and relaxation by acting upon the brains functioning.
While stress would generate more beta waves an agitated, more excited state, then L-Theanine would create more alpha waves, which will lead to a state of relaxed alertness while all the antioxidants and nutrients from matcha are boosting and maintaining your energy. Matcha is also a great blood sugar regulator, and that will give you a clear-minded steady energy throughout the day.
How To Prepare Matcha Green Tea Powder
Watch the video below to learn how to prepare Japanese Matcha tea the traditional way. Enjoy and master the art of making this truly healthy and delicious drink.
Preparing It Traditional Way With A Bamboo Chasen
Bamboo whisks – or chasen – have been traditionally used to help achieve frothy, creamy matcha texture. Typically handcrafted from a single piece of bamboo, chasens help to create the perfect matcha suspension in water, which makes the resulting beverage deliciously smooth and creamy, without annoying particles at the bottom.
In addition, authentic bamboo whisks are very durable, making them a great investment for any matcha lover. In saying that, you absolutely can start making matcha without chasens and add it to your collection later.
Hot tip: to make this tea traditional way, purchase a Matcha Tea Set, which includes everything you need including a top quality bamboo whisk.
Invested in a quality bamboo whisk? Congratulations – time to make perfect matcha!
- Fill 1/3 of your bowl with hot water to preheat it. To soften the prongs of your whisk, dip them in the same bowl.
- Then, pour the water out and dry the bowl with a clean cloth.
- Next, you want to add ½ tsp of matcha powder to the bottom of the warm bowl – either sift it or break the clumps with the prongs of your whisk.
- Add ~70 mL of hot (not boiling!) water, and then whisk the mixture with one hand whilst holding the bowl in the other hand. Whisk in “W” motion vigorously until thick, creamy froth forms. Yum!
How To Make Your Matcha Without A Bamboo Whisk
Don’t have a bamboo whisk yet? Fear not, you can still make great matcha.
- To start, put ½ tsp of matcha into a cup, followed by 1 tbsp. of hot water (hot, not boiling – very important).
- Mix with a spoon until smooth and all lumps are gone, breaking any clumpy bits against the walls of your cup.
- Fill the cup with hot or cold water depending on your preference, and enjoy your tasty matcha!
Making A Perfect Matcha Latte
- Put 1-2 tsp of matcha powder into a cup and add 2 tbsp. of hot water (as always, hot but not boiling, about 80°C).
- Mix thoroughly with a spoon or a whisk, removing any chunks.
- Add another 70 mL of hot water, followed by frothy milk. If desired, add sweetener of choice (such as honey) to taste.
Other Ways To Add Matcha Into Your Diet
It is recommended to consume 1-2 servings of matcha a day, that is 1-2 teaspoons.
There is no overdose level of Matcha and it can be consumed as much as you desire. If you are not into drinking a massive amount of hot tea every day but would still like to take advantage of the health benefits that matcha delivers then you can try various recipes to add matcha powder to your food, like sups, baking, porridge or blend it in smoothies and shakes.
It’s not all about caffeine: a cup of matcha only has 60 mg of it compared to 160 mg in regular #coffee; however, unlike coffee, #matcha can provide as much as 4-6 hours of sustained #energy.
Organic Matcha Powder Review
Perfect for drinking as a tea, in coffee and juices. Also great for cooking and baking. This Matcha green tea powder is one of the most popular, ceremonial grade, organic Matcha tea that tastes absolutely great and also helps you to lose weight, strengthen your immune system, is loaded with cancer-fighting antioxidants and enhances your concentration and it is also good for relaxation.
It Has No Sugar Added. It Is Unsweetened Pure Green Tea And Has No Coloring Added And It Has A Great Taste.
This Matcha powder has some powerful antioxidants that will speed up your metabolism and help you lose weight faster by pushing all the unneeded carbohydrates straight to your muscles tissue where these are used for energy instead of being stockpiled as fat cells.
Using this powder will also aid to burn off old and stubborn body fat. It is also well proven that drinking Matcha Green Tea can help you to increase your bodies energy expenditure due to a 'thermogenic' effect on your body when consumed. That is a good news if you are trying to lose some weight and tone up!
This Organic Matcha Green Tea Powder is a must-have superfood whit many amazing health benefits. As mentioned above, many studies have demonstrated that Matcha Green Tea contains 137 times more antioxidants than regular green tea. An in-depth research has also shown how much more effective these powerful antioxidants are in Matcha Green Tea compared to regular green tea the other foods.
Matcha Green Tea powder contains two proteins,'theophylline.' and 'L-theanine' L-theanine stimulates your brains alpha waves that make you feel energised, calm and alert all at the same time. All of these proteins along with the natural caffeine in this matcha green tea will give you an amazing 4-6 hour boost of energy which is a lot longer than drinking coffee.
For many centuries, Buddhist monks have been drinking Matcha green tea before their meditation to improve relaxation and concentration.
L-theanine is well known to increase concentration and also improve learning performance. This Matcha is one of the best quality of matcha powders available (ceremonial grade), the content of theophylline and L-teanine is much higher than it is in the lower grades of Matcha. This is the reason why this Matcha has a much smoother taste and amazing flavour than some lower quality powders that can be 'bitter' tasting and not mix very well. This Organic Matcha Green Tea Powder is definitely one of my favourites with some great reviews and recommendations.
There are many Matcha green tea brands out there. To purchase this one or choose from a good selection of other great brands of Matcha powders click here.
So sit back, relax, and enjoy a delicious bowl of hot Matcha. - Jen -
It is possible to judge the quality of matcha by its hue: lower grade varieties tend to have a brownish-yellow tint, whereas high-quality #matcha beverage has a distinct blueish-green hue.