Originally developed in Central and Eastern Europe, sauerkraut is one of the healthiest and oldest varieties of fermented foods around. Packed full of gut-boosting probiotics, fiber, vitamin C, and vitamin … Read more
Do you need to add more probiotic and prebiotic foods to your diet? If so, then this list of nutritious and tangy sauerkraut smoothies is something you cannot afford … Read more
Sauerkraut is one of those foods that you either love or hate. Those who love it typically enjoy the tangy flavors and crunchy texture. Others may see it as … Read more
Although sauerkraut has been around for centuries, many people have yet to discover its full potential. It’s rich in probiotics, vitamin C, and other nutrients. You may be skeptical … Read more
Although some people call sauerkraut an acquired taste, the tangy vegetable goes super well with hotdogs because the acidity and sweetness present in sauerkraut balance out the richness of … Read more
If you are looking for information, recipes, and tips on how to make your own gut-friendly, probiotic-rich fermented foods, there are many fermentation blogs out there that can help … Read more
Sometime in the 4th century BC, humans started preserving cabbage, the precursor to what we know today as sauerkraut. Yes, we’re talking about the same sauerkraut that we Americans … Read more
