Have you ever wondered if you can make bread without a single gram of flour? Yes, it is possible. This bread is soft, has a light, nutty taste, and feels just like something you would buy at the bakery. I have been making this healthy, low-carb, high-protein bread, and I do not even buy bread anymore.
Check out my video below for an easy, step-by-step recipe for making this amazing bread without flour. If you find it helpful, don’t forget to give it a like and subscribe for more exciting gluten-free bread recipes!
Why This Flourless Bread Will Be Your New Favorite
- Flour-Free Perfection: Made entirely without traditional flour, this bread without flour recipe uses ground seeds to achieve a soft, satisfying texture, perfect for those seeking gluten-free options.
- High-Protein Powerhouse: Packed with protein from sunflower seeds, this bread keeps you fuller for longer while fueling your day.
- Low-Carb and Guilt-Free: With minimal carbs, this bread is ideal for low-carb or keto lifestyles, giving you a healthy, indulgent alternative.
- Naturally Nutty Flavor: The sunflower seeds add a mild, nutty essence that pairs beautifully with sweet or savory toppings.
- Simple Ingredients: Made with just a handful of pantry staples, this recipe is as easy to prepare as it is delicious.
- Versatile and Customizable: From mini rolls to a classic loaf, you can shape this bread without flour however you like. Add herbs, spices, or seeds to make it your own!
- Healthy and Satisfying: Free from wheat and flour, this bread is rich in fiber and nutrients, making it a wholesome choice for any meal.
- Perfect for Gluten-Free Diets: Whether you’re avoiding gluten for health reasons or exploring new recipes, this bread without flour fits the bill without compromising on taste or texture.
Here’s What You’ll Need To Get Started With This Bread
Here are the ingredeints you need for this easy, low-carb, gluten-free bread recipe.
- 1 1/2 cups (200 grams) sunflower seeds
- 1/3 cup (30 grams) psyllium husk
- 1 teaspoon (5 grams) baking powder
- 1/2 teaspoon (6 grams) salt
- 2 large eggs
- 2/3 cup (160 milliliters) boiling water
- Optional: sesame seeds or flax seeds for topping
Psyllium husk powder helps the bread stay together and gives it a nice, chewy texture.
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Let Me Walk You Through How To Make This Bread, Step by Step
Follow these easy steps to make your own batch of soft, nutty, low-carb bread — perfect for breakfast or a quick snack.
Step 1: Prep the Seeds Measure out 1 1/2 cups (200 grams) of sunflower seeds. Grind them in a blender or food processor until you get a fine, flour-like texture.
Step 2: Mix the Dry Ingredients Pour the ground sunflower seeds into a large bowl. Add 1/3 cup (30 grams) psyllium husk, 1 teaspoon baking powder, and 1/2 teaspoon salt. Stir everything together.
Top Tip: For extra flavor, toast the sunflower seeds lightly before grinding them. This will give your bread a richer, nuttier taste.
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Step 3: Whisk the Eggs Crack two eggs into a separate bowl. Using an electric mixer, whisk them on high speed for 2-3 minutes until they become pale and fluffy.
Step 4: Combine Wet and Dry Gradually pour the whisked eggs into the dry ingredients. Mix thoroughly using a spatula until the dough starts to come together.
Top Tip: If the dough feels too dry, add 1-2 additional tablespoons of water until it reaches a manageable consistency. This can vary depending on the freshness of your psyllium husk.
Step 5: Add Boiling Water Slowly pour in 2/3 cup (160 milliliters) of boiling water. Mix well. The dough will initially be sticky but will firm up as the psyllium husk absorbs the moisture.
Step 6: Let It Rest Let the dough sit for 20 minutes to allow it to set properly.
Step 7: Shape the Bread Divide the dough into four equal portions. Shape each into smooth balls and place them on a baking sheet lined with parchment paper. Leave space between the balls.
Top Tip: Wet your hands slightly before shaping the dough balls to prevent sticking and achieve smoother, more uniform shapes. This makes handling the dough much easier!
Step 8: Decorate the Bread: Sprinkle sesame or flax seeds on top if desired.
Step 9: Bake Preheat your oven to 320°F (160°C). Bake the bread for 1 hour or until the tops are golden brown. You’ll know it’s ready when tapping the bottom of a loaf gives a hollow sound.
Step 10: Cool and Enjoy Let the bread cool completely before slicing. This helps maintain its structure and texture.
Looking for the perfect pairing? Check out our Authentic Sri Lankan Dhal Curry Recipe – Delicious & Nutritious recipe—it’s the ultimate match for our breads!
Flourless Seed Bread: A High-Protein, Low-Carb Miracle!
4
servings25
minutes1
hour210
kcal1
hour25
minutesThis bread has no flour, so it’s gluten-free, low-carb, and a healthier option. Despite being flourless, it actually feels like real bread — soft, with a mild, nutty flavor from the sunflower seeds, and the perfect texture that’s firm but not too heavy. It’s great for anyone avoiding carbs or gluten but still craving that bread-like feel. Whether it’s for a snack or toast, it’s satisfying and won’t leave you feeling weighed down.
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Ingredients
1.5 cups (200 grams) sunflower seeds
1/3 cup (30 grams) psyllium husk
1 teaspoon (5 grams) baking powder
1/2 teaspoon (6 grams) salt
2 large eggs
2/3 cup (160 milliliters) boiling water
Optional sesame seeds or flax seeds for topping
Directions
- Grind the Seeds: Measure 1 1/2 cups (200 grams) of sunflower seeds. Using a blender or food processor, grind them into a fine, flour-like consistency.
- Combine Dry Ingredients: Transfer the ground sunflower seeds to a large mixing bowl. Add psyllium husk, baking powder, and salt. Stir well to combine.
- Whisk the Eggs: In a separate bowl, crack two eggs and beat them on high speed with an electric mixer for 2-3 minutes until pale and fluffy.
- Mix Wet and Dry Ingredients: Add the whisked eggs to the dry mixture. Use a spatula to mix until a dough starts to form.
- Incorporate Boiling Water: Pour in 2/3 cup (160 milliliters) of boiling water. Stir until the dough becomes sticky but manageable. Allow it to rest for 20 minutes; the psyllium husk will absorb the liquid, firming up the dough.
- Shape the Dough: Divide the dough into four equal parts. Shape each into a ball and place on a parchment-lined baking sheet.
- Add a Decorative Flair: Sprinkle with sesame or flax seeds for added texture and flavor.
- Bake the Breads: Preheat the oven to 320°F (160°C). Bake for 1 hour or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Cool Before Slicing: Allow the bread to cool completely before slicing to maintain its structure and texture.
Recipe Video
Notes
- Seed Alternatives: Swap sunflower seeds with pumpkin seeds for a slightly different flavor.
- Storage Tip: Store bread without flour in an airtight container for up to three days or freeze for later.
- Vegan Option: Replace eggs with chia or flax gel (1 tablespoon seeds + 2.5 tablespoons water per egg).
- Add Flavor: Mix in garlic powder, herbs, or spices for a savory twist.
- Consistency Check: If the dough feels too dry, add 1-2 tablespoons of water before shaping.
- Texture Hack: For extra softness, add 1 tablespoon of olive oil to the dough.
- Monitor Baking Time: Oven temperatures can vary, so check at the 50-minute mark.
- Serving Ideas: Top with avocado, cream cheese, or nut butter for a delicious snack.
Nutrition Facts
- Total number of serves: 4
- Calories: 210kcal
- Fat: 14g
- Carbohydrates: 5g
- Protein: 8g
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Related Recipe: If you’re looking for another simple, low-carb, gluten-free bread option, I highly recommend trying the 2-Ingredient Flaxseed Bread recipe. It’s quick to make and just as satisfying!
Troubleshooting Flourless Bread: Quick and Easy Fixes
- Dough Too Sticky? Let it rest longer to allow the psyllium husk to absorb more moisture.
- Bread Crumbles When Slicing? Make sure to let it cool completely before cutting.
- Not Rising Enough? Double-check that your baking powder is fresh and active.
- Too Dense? Beat the eggs thoroughly to incorporate more air into the dough.
How to Customize Your Bread Without Flour Recipe
- Add Herbs and Spices: Mix in garlic powder, rosemary, or thyme for a savory twist.
- Boost Nutrition: Include chia seeds, flaxseeds, or pumpkin seeds for additional health benefits.
- Make It Vegan: Replace the eggs with chia or flaxseed gel (1 tablespoon seeds + 2.5 tablespoons water per egg).
- Sweeten It Up: Add a teaspoon of honey or low-carb maple syrup for a hint of sweetness.
- Shape Variations: Use the dough to make mini rolls, flatbreads, or even crackers.
Pairing Ideas for Flourless Bread
- Breakfast: Top with mashed avocado and a poached egg for a nutrient-packed start to your day.
- Snack: Spread with almond butter and sprinkle with chia seeds for a quick energy boost.
- Lunch: Use as a base for open-faced sandwiches with smoked salmon or hummus.
- Dinner: Pair with barely soups, salads, or roasted vegetables as a hearty side.
- Dessert: Add a dollop of Greek yogurt and a drizzle of honey for a sweet treat.
If you’ve tried this healthy gluten-free bread recipe, I’d love to hear your thoughts! Did you add your twist? Drop a comment here or share your story on YouTube.
Baking can be a joy when it’s healthy, tasty, and guilt-free. Give this bread a try—you won’t believe how easy and satisfying it is to make! Watch my video for a step-by-step recipe and subscribe for more low-carb, high-protein bread recipes like this one! – Jen