If you are looking for a healthy ground turkey recipe that is easy and actually tastes good, this low-carb turkey meatloaf is for you. It is super moist, loaded with flavor, and perfect for meal prep or a quick, protein-packed dinner. You can make it in no time, and it pairs great with veggies or a simple salad. Trust me, this one is a winner!
Well, below is a moist and tender low-carb turkey meatloaf video recipe, and it’s keto-friendly and gluten-free as well!
This recipe makes the most out of almond flour and almond milk to avoid using dairy or plain flour. The rest is good-old herbs and aromatics to give flavor to the lean ground turkey.
If you are skeptical about turkey meatloaf, this easy, low-carb recipe will change your mind. It is keto-friendly, dairy-free, and gluten-free, packed with protein and flavor.
In under an hour, you will have a delicious healthy meal to enjoy with veggies, cauliflower rice, or a green salad.
Check Out This Low-Carb Recipe Also
If you liked this healthy turkey meatloaf recipe then check out also this low-carb meatball recipe here with my secret ingredients.
Low-Carb Turkey Meatloaf With Almond Flour
8
servings10
minutes45
minutes182
kcal55
minutesIf you are a turkey meatloaf skeptic, this easy-to-make, low-carb recipe will change your mind. Not only is this version a perfect dinner dish, but it is also low carb and keto-friendly, dairy, and gluten-free. And, of course, it’s also packed with protein and a lot of flavor.
In just under an hour, you can have a delicious meal that will satisfy any meatloaf craving. Serve it up with a side of veggies, cauliflower rice, and/or a green salad and some chilly sauce.
Protein per serving – 21g
Carbs per serving – 3g (1g without peas)
Fat per serving – 9g
Keep the screen of your device on
Ingredients
1lb (500g) ground turkey
1/2 (55g) white onion, finely chopped or minced
1 (3g) garlic clove, crushed
2 medium eggs beaten
2-3 tbsp of green peas, frozen
1 cup (125g) almond flour
1 tbsp (3g) dried herbs (Italian, Provence, or thyme, rosemary, and basil)
1/2 cup (120ml) almond milk
1/2 tsp (3g) black pepper
1/2 tsp (3g) salt (more to taste)
Cooking oil spray
- KITCHEN TOOLS
1 mixing bowl
8 x 4-inch (20 x 10cm or 6 cup capacity) loaf pan
Spoon for mixing
Meat thermometer
Directions
- Preheat the oven to 350°F (176°C).
- Spray the loaf pan with cooking oil and set aside.
- Combine all the ingredients in a mixing bowl. Except for the frozen peas. You can use your fingers to mix it.
- Mix until ingredients are well combined.
- Now add frozen green peas and gently mix till peas are event distributed throughout the mixture.
- Transfer turkey mixture to a loaf pan.
- Bake for 40-45 minutes till golden brown on the top and the core temperature reaches 165°F (74°C).
- Allow about 5 minutes to cool before carefully removing it from the loaf pan.
- Slice and serve with a side of grilled veggies or cauliflower rice, and green salad.
Recipe Video
Notes
- Use almond meal instead of almond flour for grittier meatloaf.
- To speed up the prep time and get a smooth mixture, use a food processor to mix all the ingredients. Except for green peas.
- If you don’t have a loaf pan or shape the mixture into a loaf on top of a baking sheet.
- Meatloaves make good leftovers. Reheat it in the oven or microwave and make a sandwich.
- If you follow a strict keto diet, leave out the green peas because a standard serving size might contain too many carbs and kick you out of ketosis.
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Can You Freeze Cooked Meatloaf With
Yes, you can. Bring the meatloaf to room temperature. Wrap it securely with cling film or saran wrap and place it in a freezer-safe container. Freeze up to one month. When ready to use, let it thaw in the fridge overnight and bake in the oven until cooked thoroughly.
How Long Will Turkey Meatloaf Last In The Fridge?
Properly stored turkey meatloaf will last for three to four days in the refrigerator. If you want to store it for longer, freeze it for up to one month.
Can Low Carb Turkey Meatloaf Be Eaten Cold?
Turkey meatloaf is a popular leftover dish that can be enjoyed hot or cold. Some people prefer to eat their meatloaf straight from the oven, while others like to eat it cold on the following day. Regardless of how you choose to enjoy it, meatloaf is always delicious! Just make sure it was stored in the fridge.
Is Turkey Meatloaf Healthy?
Ground turkey is nutritious meat that provides lean protein, a minimal amount of fat, and a variety of minerals and vitamins. Generally, Turkey is also considered lower in saturated fat than pork or beef. For that reason, it may be a better choice for weight loss, meal prep, and a healthy diet.
In Conclusion
This low carb turkey meatloaf recipe is perfect for those looking for an easy-to-make, delicious, low-carb, and high-protein meal. It is made with almond flour, which not only makes it low in carbs but also gluten-free.
The recipe is simple to follow with only a few basic ingredients and as a result, it is great for weekly meal prep and overall versatile leftover dishes. I hope you will give it a try!
What did you think of the turkey meatloaf? Did you add any personal touches or have any questions about the recipe? Leave a comment and let me know—I’d love to hear your thoughts and help with any tweaks you might need!
Read Also: 7 Nutritious Meals For Toning And Muscle Definition (Meal Prep Ideas).