Air Fryer Omelet With Parchment Paper – No Mess, No Fuss!

I used to think that you could not air fry eggs. And then… I discovered the air fryer omelet. I mean, who knew the air fryer could make a fluffy, cheesy, perfect omelet with almost zero effort? No flipping, no sticking, no drama. Just crack, mix, cook – and boom, breakfast is served! Let me show you how it’s done.

Watch my video below for a simple, step-by-step guide to making this easy and delicious Air Fryer Omelet! If you enjoy it, don’t forget to like and subscribe for more tasty air fryer recipes!


Why This Air Fryer Omelet is a Total Game-Changer

Mornings can be chaotic, but breakfast doesn’t have to be. A warm, cheesy, and fluffy omelet with almost zero effort? Yes, please! This recipe will be your new favorite.

easy air fryer omelette
  • Zero Effort, All the Flavor – No flipping, no mess, no stress. Just mix, pour, and let the air fryer do its thing.
  • Super Fluffy & Cheesy – The air fryer gives the eggs this nice texture, and that golden, melty cheese on top? Perfection.
  • Totally Customizable – Load it up with whatever you love—veggies, cheese, even a little crispy bacon.
  • Perfect for Busy Mornings – It’s ready in 12 minutes while you sip your coffee. Can’t beat that.
  • Minimal Cleanup – Just one bowl and some parchment paper. That’s it.

What You Need to Make this Easy Air Fryer Omelet Recipe

I love a breakfast that’s quick, easy, and still feels special—just like this air fryer omelet. Simple ingredients, amazing flavor, zero hassle!

easy air fryer omelet
  • 10 large eggs
  • ½ teaspoon (3 grams) salt
  • ¼ teaspoon (1 gram) black pepper
  • 1 teaspoon (2.5 grams) onion powder
  • 5 small (90 grams) cherry tomatoes, chopped
  • 1 cup (100 grams) shredded cheddar cheese
  • 1 cup (100 grams) fresh spinach
  • 1 teaspoon (4.5 grams) olive oil (for greasing)

Top Tip: Chop your veggies and grate the cheese the night before. Store them in the fridge for a quick, easy breakfast in the morning!

How to Make the Best Air Fryer Omelet

No flipping, no mess—just a perfectly fluffy, cheesy omelet made effortlessly in the air fryer. I’ll walk you through it step by step, and in just a few minutes, you’ll have a delicious breakfast ready to go.

easy air fryer omelette recipe3

Step 1: Prep Your Air Fryer
First things first—preheat your air fryer to 356°F (180°C) for a few minutes. This helps the eggs cook evenly right from the start. Meanwhile, grab some parchment paper or aluminum foil and place it inside the air fryer basket. A quick drizzle of olive oil will keep everything from sticking.

Note: If you’re going to make this omelet often, disposable air fryer liners like the ones below are a great alternative to parchment paper and make cleanup super easy.


Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Square Free of Bleach (8IN)
TAP ON IMAGE TO VIEW PRICE

Step 2: Crack the Eggs
Crack about 10 eggs into a bowl, and then pour the eggs into the air fryer basket. I don’t even mix the eggs first; I just pour them straight into the air fryer basket.

Step 3: Season It Right
Eggs love flavor, so let’s give them some! Sprinkle in salt, and freshly ground black pepper, and if you ask me, a little onion powder makes all the difference. It adds a subtle kick that takes this omelet from good to amazing.

Step 4: Add the Good Stuff
Now it’s time to bring in the veggies! I love chopping up some cherry tomatoes—they add a little sweetness and color. Toss them right in. Then, grab a handful of spinach and throw that in too.

Quick Note: If you want, you can swap the spinach for any vegetable you like—kale, arugula, or even mushrooms work great!

Step 5: Cheese, Please!
Now, shredded some cheddar, mozzarella, gouda—whatever melts well, use it! Sprinkle a generous amount over the top. Because let’s be real, cheese makes everything better.

Step 6: Let the Air Fryer Work Its Magic
Alright, everything’s in—time to cook! Set the air fryer to 12-15 minutes and let it do its thing. No stirring, no flipping, just sit back and wait for the magic to happen. Check it around the 12-minute mark—if the center is firm and not jiggly, it’s done! If not, give it another couple of minutes.

Step 7: Serve & Enjoy
And there you have it—a golden, cheesy, perfectly cooked air fryer omelet with zero hassle! Carefully lift it out of the basket, slice it up, and serve. This pairs beautifully with homemade rye bread, avocado, or even a simple side salad.

Want the perfect pairing? Omelette and bacon are a breakfast match made in heaven! Crispy bacon takes this meal to the next level. Check out my recipe How to Cook Bacon in an Air Fryer for the easiest method!

Easy Air Fryer Omelet Recipe

Recipe by Jen Evansy
0.0 from 0 votes
Course: Breakfast, BrunchCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

320

kcal
Total time

20

minutes

Breakfast has always been my favorite meal of the day, but let’s be honest—not all mornings allow for a slow, home-cooked start. That’s why I love this air fryer omelet. It’s a solid nutritious meal but takes almost no time or effort. And the best part? You can switch up the ingredients to match whatever you’re in the mood for!

Cook Mode

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Ingredients

  • 10 large eggs

  • 1 teaspoon (3 grams) salt

  • 1 teaspoon (1 gram) black pepper

  • 1 teaspoon (2.5 grams) onion powder

  • 5 pieces (90 grams) cherry tomatoes

  • 1 handful (100 grams) spinach

  • 1 cup (100 grams) shredded cheddar cheese

  • 1 tablespoon (4.5 grams) olive oil (for greasing)

Directions

  • Line the air fryer basket with parchment paper, aluminum foil, or air fryer liner and drizzle with olive oil for easy removal.
  • Crack 10 eggs into a mixing bowl without pre-beating them beforehand, and pour them directly into the basket.
  • Add salt, black pepper, and onion powder to season the eggs for enhanced flavor.
  • Chop cherry tomatoes into small pieces and scatter them evenly over the eggs in the basket.
  • Add a handful of spinach, or substitute with your choice of greens or vegetables like mushrooms or bell peppers.
  • Grate cheese, such as cheddar or mozzarella, and sprinkle it generously over the prepared egg mixture.
  • Preheat the air fryer for a few minutes, and then set the temperature to 180°C (356°F) for 12-15 minutes.
  • Ensure the omelet is fully cooked by checking its firmness and golden top before removing it from the air fryer.

Equipment

Recipe Video

Notes

  • Prepare your ingredients the night before by chopping the veggies and grating the cheese. Store them in airtight containers in the fridge, so in the morning, all you need to do is pour the eggs and add your prepped ingredients for a quick, easy breakfast!
  • Add a sprinkle of fresh herbs like parsley or chives after cooking for extra flavor.
  • Want a crispier top? Add an extra minute at the end for a golden, cheesy finish.
  • Don’t Overload with Ingredients: Trust me, I’ve been guilty of getting carried away with toppings. Too many veggies or cheese can weigh the omelet down and make it harder to cook evenly. Keep it balanced so everything sets up just right!
  • Use Butter Instead of Oil for a Richer Flavor: Olive oil works great, but if you want that classic style omelet flavor, try brushing the parchment paper with melted butter instead. It adds a subtle richness that takes the omelet up a notch!

Nutrition Facts

  • Total number of serves: 4
  • Calories: 320kcal
  • Fat: 22g
  • Carbohydrates: 4g
  • Protein: 25g

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Related Recipe: If you love using your air fryer, then you have to try my crispy air fryer chicken strips next—golden, crunchy, and so easy to make!

Air Fryer vs. Stovetop Omlet: Which One Wins?

I’ve made omelets both ways and let’s just say… my air fryer has won my heart. Here’s how the two compare.

easy air fryer omelette recipe2
  • Texture: The air fryer makes it easy to get a soft, evenly cooked omelet without much effort. You don’t have to worry about flipping or uneven cooking.
  • Convenience: Just add your ingredients, set the timer, and let the air fryer handle the rest. No standing by the stove or worrying about timing.
  • Even Cooking: The air fryer’s circulating heat ensures the omelet cooks evenly all around without any guesswork.
  • Cleanup: Cleanup is faster with an air fryer – just remove the parchment paper or liner, and you’re done. No scrubbing a pan or dealing with stuck-on eggs.

Customize Your Air Fryer Omelet with Endless Possibilities

One of my favorite things about this recipe? You can change it up every time and never get bored!

air fryer omelette customisation
  • Feeling classic? Go for cheddar, ham, and green onions.
  • Want something fresh? Add spinach, cherry tomatoes, and feta for a Mediterranean vibe.
  • Craving protein? Load it up with turkey, bacon, or even leftover grilled chicken.
  • Dairy-free? Use dairy-free cheese or skip it altogether and let the veggies shine!

Why Your Air Fryer Omelet Failed (And How to Fix It)

If your omelet didn’t turn out quite right, don’t worry—it happens to the best of us! Here are a few common issues and easy fixes:

easy air fryer omelette8
  • Omelette is too dry? Try adding a splash of milk or cream to the eggs before cooking for extra moisture.
  • Eggs aren’t cooking evenly? Make sure you’re not overloading the air fryer with toppings—too much cheese or veggies can slow down cooking.
  • Edges are overcooked but the center is runny? Lower the temperature slightly (try 340°F/170°C) and cook a few minutes longer for more even results.
  • Omelet is Watery or Soggy? Avoid using vegetables with high water content, like raw tomatoes or mushrooms, without pre-cooking or draining them first

Got a Question or Want to Share Your Experience?

Tried this Air Fryer Omelette recipe? Let me know how it turned out! If you have any questions about making the perfect omelet in an air fryer, leave a comment below or on the YouTube video here—I check those more often, so you will get a quicker reply. – Jen.

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About Jen Evansy

Nutritionist, researcher, avid home cook, and writer interested in everything nutrition and food-related. Striving to inform, encourage, and inspire all the readers to make healthy and informed choices when it comes to cooking, food, diet, and nutrition.