Air fryers are quickly becoming one of the most popular kitchen appliances, providing a quick and easy way to cook healthier food. If you find yourself in possession of cabbage and an air fryer, you may be wondering if it is possible to cook cabbage in an air fryer. Luckily, the answer is yes!
In this article, I will share simple yet delicious air fryer shredded cabbage recipes that give you an easy, low-carb, and delicious meal or a side dish.
Cooking Cabbage In An Air Fryer
If you are looking for a delicious, healthy side dish with minimal effort, this super easy air fryer cabbage recipe is for you! It only requires a handful of ingredients and can be ready in 15 minutes.
This air-fried shredded cabbage is not only tasty and flavorful, with crispy edges and tender texture, but it is also low in carbs, calories, and fat, which makes it great for vegans and people on gluten-free, low-carb, Keto, and Paleo diets.
Below are the instructions for how to cook an air fryer shredded cabbage:
- 1 head of cabbage (green, red, purple, or Napa)
- 1 tsp ground ginger
- 1 tbsp olive oil
- Salt and black pepper to taste
- Rinse the cabbage and remove any damaged leaves.
- Cut the cabbage in half through the core and remove the core with an angled cut.
- Shred the cabbage into 1-inch slices.
- In a bowl, combine the shredded cabbage with ginger, 1 tbsp of olive oil, salt, and black pepper.
- Preheat an air fryer to 350 to 375°F (177 to 190°C) and add the shredded cabbage to the basket, roasting no more than 1 cup at a time.
- Air fry for 13 to 15 minutes, stirring a couple of times for even cooking. If you prefer crunchier cabbage, air fry for 10 to 12 minutes.
- Serve as a side dish, and enjoy!
Recipe Card And Video Instructions
How Long To Cook Cabbage In An Air Fryer?
If the cabbage is shredded, air fry it for about 13-15 minutes to get a tender texture and brown edges. If you are air-frying cabbage steaks (junks of cabbage), the cooking time is about 16-20 minutes.
How To Store Air Fried Cabbage?
First, let your cooked cabbage cool completely before transferring it into an airtight container or resealable bag. Once in the container, store the cabbage in your refrigerator for up to 3 days. When reheating leftover cabbage, air-fry it for about 4-6 minutes.
How To Serve Fried Cabbage?
Air-fried cabbage recipe goes well with almost all types of delicious recipes made with proteins like beef, chicken, turkey, and fish. You can also eat it for breakfast and make a famous rye bread corned beef sandwich, also known as the Reuben sandwich.
Is Fried Cabbage Keto-Friendly?
Cabbage is an incredibly versatile and nutritious vegetable that fits perfectly into a keto diet. It is low in carbs and has a high amount of dietary fiber, as well as essential vitamins and minerals. Each 1-cup serving has about 8 grams of net carbs and only 105 calories. Additionally, it packs a punch when it comes to vitamin C – making it an ideal addition to a low-carb meal plan.
Read Also: Best Keto Low-Carb Beef And Broccoli Recipe.
In conclusion, cabbage can indeed be cooked in an air fryer, and it makes a delicious, healthy side dish. Not only is it nutritious and healthy, but it has a nice crunchy texture and sweet flavor.
As with all food cooked in the air fryer, make sure to mix the shredded cabbage frequently to ensure that it’s cooked through and not burnt on the top.