Best Easy Cauliflower Recipe with Cheese

I really like this easy cauliflower recipe with cheese. It is pretty simple, but it tastes soooo good. My family actually eats it without complaining about vegetables. Nothing fancy – just a nice way to make cauliflower that does not take much time or effort. I make it about once a week now.

Watch my video below for a simple, step-by-step recipe for creating this delicious Cauliflower with Cheese. If you enjoy it, don’t forget to like and subscribe for more easy and tasty recipes!


Why This Easy Cauliflower Recipe with Cheese Is So Good

cauliflower recipes with cheese

1. It’s pretty cheap to make

Cauliflower doesn’t cost much compared to meat, which is great when you’re trying to stretch your grocery budget. Plus, you probably already have most of the other ingredients sitting in your fridge and pantry anyway – just basic stuff like cheese and butter.

2. It doesn’t take forever to make

You can totally throw this together after work when you’re tired and hungry. Most of the time is just waiting while it bakes, so you can do other stuff like help with homework or catch up on your phone.

3. The cheese makes it actually good

I mean, let’s be real – plain cauliflower by itself kinda sucks, but this cheesy version is something I actually look forward to eating. My husband, who claims to hate vegetables, always goes back for seconds of this.

4. You don’t need fancy stuff

Just normal ingredients from the regular grocery store and basic pans everybody has. You don’t need to hunt down weird ingredients or buy special equipment that’ll just collect dust later.

5. Still good as leftovers

A lot of vegetable dishes get all soggy and gross the next day, but this one reheats pretty well. You can nuke it for lunch the next day, and it’s still really good – the cheese doesn’t get all rubbery like some recipes do.

Ingredients You’ll Need

cauliflower main ingredients
  • 1 medium cauliflower head (about 2 pounds)
  • 3 lemon slices
  • 1 teaspoon salt (for boiling water)
  • 2 tablespoons fresh dill, chopped
  • Water for boiling

For the Creamy Sauce

creamy sauce
  • 7 tablespoons butter (100 grams)
  • 3 tablespoons all-purpose flour
  • 1 cup milk (250 ml)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg

For the Cheese Topping

cheese
  • 2 cups shredded cheddar cheese (200 grams)
  • 3 garlic cloves, minced
  • 1 tablespoon mayonnaise
  • 1 teaspoon Italian herbs

For the Yogurt Dip

greek yogurt
  • 3 cherry tomatoes, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons of Greek yogurt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon fresh cilantro, chopped

Did You Know: Freshly grated cheese melts much better than pre-shredded. The anti-caking agents in packaged shredded cheese prevent proper melting.

Preparation Time

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4

Step-by-Step Instructions

topping with creamy sauce

STEP 1: Prep and Parboil the Cauliflower

parboil the cauliflower
  1. Cut the cauliflower into evenly sized bite-sized florets
  2. Fill a large pot with water, add salt, lemon slices, and dill
  3. Bring water to a full rolling boil
  4. Add cauliflower and cook for EXACTLY 4 minutes (use a timer!)
  5. Remove with a slotted spoon and place on kitchen towels to drain

Note: Four minutes is perfect for par-boiling. Three minutes leaves it too crunchy after baking, while five minutes results in mushy cauliflower.

STEP 2: Make the Creamy Sauce

making of creamy white sauce
  1. Melt butter in saucepan over medium heat (don’t brown it)
  2. Add all flour at once and stir constantly for 2 minutes until slightly nutty-smelling
  3. Gradually add milk, about 1/4 cup at a time, stirring continuously
  4. Cook for 3-4 minutes, stirring until thick enough to coat the back of a spoon
  5. Stir in salt, pepper, and nutmeg, then remove from heat

Top Tip: If lumps form, immediately remove from heat and whisk vigorously until smooth before continuing.

STEP 3: Prepare the Cheese Mixture

cheese mixture
  1. In a bowl, combine the freshly grated cheese, minced garlic, and mayonnaise
  2. Add Italian herbs and mix until everything is evenly distributed

Did You Know: The mayonnaise acts as an emulsifier that prevents the cheese from separating, giving you a creamy melt instead of oily patches.

STEP 4: Assemble and Bake

adding cheese on top
  1. Preheat oven to 375°F (190°C)
  2. Line baking dish with parchment paper if desired
  3. Arrange drained cauliflower in a single layer
  4. Pour sauce evenly over all cauliflower pieces
  5. Spread cheese mixture on top, covering everything
  6. Bake for 22 minutes until golden and bubbly with some darker spots
my cauliflower recipes with cheese

This easy cheesy cauliflower bake is perfect for a quick, comforting meal!

Note: For extra browning, you can briefly broil for the final minute – but watch carefully to prevent burning!

STEP 5: Make the Yogurt Dip

making of yogurt dip
  1. Mix yogurt, garlic, tomatoes, herbs, salt, and pepper in a small bowl
  2. Refrigerate until ready to serve

Related Recipe: If you enjoy cauliflower dishes, you might also like How to Cook Frozen Cauliflower Rice (Tasty, Fast & Not Soggy).

Cauliflower Recipes with Cheese That Made My Kids Beg for More!

Recipe by Jen Evansy
0.0 from 0 votes
Course: Side DishCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

400

kcal

40

minutes

This cheesy cauliflower is seriously good! The top gets all golden and crispy, while the cauliflower stays nice and tender. It’s super easy to make but tastes like you put in way more effort. Perfect when you want something that’s a little bit healthy but still really satisfying!

Cook Mode

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Ingredients

  • 1 medium (900g) cauliflower head, cut into florets

  • 3 slices lemon

  • 1 teaspoon (5g) salt

  • 2 tablespoons (6g) fresh dill, chopped

  • Creamy Sauce
  • 7 tablespoons (100g) butter

  • 3 tablespoons (24g) all-purpose flour

  • 1 cup (250ml) milk

  • 1/4 teaspoon (0.5g) black pepper

  • 1/8 teaspoon (0.25g) ground nutmeg

  • Cheese Topping
  • 2 cups (200g) shredded hard cheese

  • 3 cloves garlic, minced

  • 1 tablespoon (15g) mayonnaise

  • 1 teaspoon (1g) Italian herbs or Herbs de Provence

  • Yogurt Dip
  • 3 pieces cherry tomatoes, diced

  • 3 tablespoons (45g) Greek yogurt

  • 1/4 teaspoon (0.5g) black pepper

  • 1/2 teaspoon (2.5g) salt

  • 1 tablespoon (3g) fresh dill, chopped

Directions

  • Cut a head of cauliflower into florets of similar size to ensure even cooking. This takes about 5 minutes.
  • Fill a large pot with water and add a pinch of salt, 3 slices of lemon, and 2 sprigs of rosemary. Bring it to a medium boil.
  • Add cauliflower florets to boiling water and cook for 3 to 5 minutes until slightly tender but not mushy. Remove and let cool.
  • In a pan, melt 7 tablespoons of butter over medium heat, then add 3 tablespoons of flour. Stir continuously to avoid lumps.
  • Gradually incorporate 1 cup of milk into the butter and flour mixture, stirring until the sauce thickens like pudding.
  • Add 1 teaspoon of salt, 1/4 teaspoon of pepper, and 1/8 teaspoon of nutmeg to the sauce. Stir well and remove from heat.
  • Mix 2 cups of grated cheese, 3 minced garlic cloves, and 1 tablespoon of mayonnaise in a bowl to create the cheese coating.
  • Preheat the oven to 375°F (190°C). Spread cauliflower evenly in a parchment-lined baking dish.
  • Pour the sauce evenly over the cauliflower, followed by the cheese mixture, ensuring each floret is well-covered.
  • Bake the cauliflower in the preheated oven for 15 to 20 minutes until the cheese melts and turns golden brown.
  • Prepare the dipping sauce by mixing 3 tablespoons of Greek yogurt with diced tomatoes, minced garlic, chopped dill, salt, and pepper.
  • Serve the baked cauliflower hot with the tangy yogurt sauce on the side for dipping. Enjoy the delightful blend of rich and tangy flavors.

Recipe Video

Notes

  • Boiling time matters: Don’t skip the 4-minute boil – it’s the sweet spot that makes the cauliflower tender but not mushy after baking.
  • Dry thoroughly: Pat the cauliflower dry after boiling, or your sauce might end up watery and thin instead of creamy
  • Choose the Best Cauliflower – Pick firm, white cauliflower with no brown spots. Avoid soft or discolored florets for the best cauliflower recipes.
  • Mix Up the Cheese for Flavor – For a richer taste, try adding aged gouda, blue cheese, or gruyère to your cauliflower recipes with cheese.
  • Turn It Into an Easy Cheesy Cauliflower Bake Meal – Add cooked shredded chicken or crispy bacon for extra protein and heartiness.

Nutrition Facts

  • Total number of serves: 4
  • Calories: 400kcal
  • Fat: 33g
  • Carbohydrates: 17g
  • Protein: 18g

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Serving and Pairing

Serve these easy cheesy cauliflower right out of the oven while they’re still hot! I put the yogurt dip in a small bowl on the side so everyone can take as much as they want. I really love how the hot cheesy cauliflower tastes with the cold tangy dip – it’s that temperature contrast that makes each bite so satisfying. The warm, melty cheese and the cool, fresh dip complement each other perfectly.

quick cauliflower cheese recipe

This versatile dish works beautifully with:

Variations to Try

You can change up this quick cauliflower cheese recipe in several ways:

Cheese Options

cheese options

Try different cheese combinations like half cheddar and half gruyère for a nuttier flavor, or all Monterey jack for a milder, kid-friendly option. Adding parmesan creates extra crispy edges.

Flavor Boosters

Consider adding crumbled bacon for smokiness, breadcrumbs for a crunchy topping, or smoked paprika for subtle warmth to elevate your baked cauliflower with cheese.

Other Vegetables

use broccoli instead of cauliflower

This technique also works great with broccoli (reduce boiling to 3 minutes), a mixture of cauliflower and broccoli, or halved Brussels sprouts (boil 5 minutes).

Make-Ahead and Storage

quick cauliflower cheese recipe

You can parboil the cauliflower up to 24 hours ahead and refrigerate it after draining. The cheese mixture can be made a day in advance, and the complete dish can be prepared up to 4 hours before baking.

Leftovers can be kept in an airtight container for up to 3 days. Reheat in a 350°F oven for 15 minutes for best results. Microwaving works, but it makes the cheese slightly rubbery.

When baking from refrigerated, add 5-7 extra minutes to cooking time.

Troubleshooting Common Issues

mixing of white sauce

Sauce Problems

If your sauce gets lumpy, remove it from heat and whisk vigorously. For a sauce that’s too thick, add a splash of milk; if it’s too thin, cook it slightly longer.

Cheese Issues

When cheese isn’t melting properly, check your oven temperature with a thermometer. If it’s separating or oily, use freshly grated cheese next time. For better browning, briefly broil at the end.

Texture Problems

For texture problems, adjust your cooking times. If the cauliflower is too firm, boil it longer next time. If it’s too mushy, reduce the initial cooking time. A watery dish means you need to drain the cauliflower more thoroughly.

More Healthy Recipes to Try

If you love this easy cauliflower bake, here are some other delicious and healthy recipes you might enjoy:

Zucchini Fritters

Let me know what recipe you tried and how it turned out! I’d love to hear your thoughts and any tweaks you made.

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About Jen Evansy

Nutritionist, researcher, avid home cook, and writer interested in everything nutrition and food-related. Striving to inform, encourage, and inspire all the readers to make healthy and informed choices when it comes to cooking, food, diet, and nutrition.