These 2-ingredient sesame cookies are the easiest healthy breakfast cookies you’ll ever make—you won’t believe how simple they are! Plus, they’re completely plant-based, dairy-free, egg-free, gluten-free, nut-free, and contain no refined sugar.
Watch my video below for a simple, step-by-step recipe for creating these healthy sesame banana breakfast cookies! If you enjoy it, don’t forget to like and subscribe for more easy-to-make recipes!
Why I Am Loving These Healthy Breakfast Cookies
If you want a quick, healthy, and unbelievably tasty snack for breakfast or lunch box, these banana sesame cookies are the perfect choice—here’s why!
- Ridiculously Easy to Make: Just two ingredients, mix, shape, and bake—that’s it! No fancy techniques, no complicated steps.
- Naturally Sweet & Nutty: The ripe bananas add natural sweetness, while the sesame seeds bring a rich, toasty flavor. No need for added sugar!
- Gluten-Free & Vegan: No dairy, no eggs, no flour—just simple, wholesome ingredients that fit almost any diet.
- Crunchy on the Outside, Soft on the Inside: A slight crisp from the sesame seeds and a soft, chewy center make these cookies irresistible.
- Perfect for Breakfast or Snacking: I love having them in the morning with a cup of coffee, but they’re just as great as an afternoon pick-me-up.
- Healthy Without Compromise: No refined sugar, no processed junk—just real food that tastes amazing.
- Meal Prep Friendly: Make a batch, store them in the fridge, and grab one whenever you need a quick, nutritious bite.
What You Need to Make These Healthy Cookies
I love a recipe that’s simple, fuss-free, and still tastes amazing—and these cookies check all the boxes!
- 2 medium whole (250 grams) ripe bananas, mashed
- 2 cups (280 grams) whole sesame seeds
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How to Make These Healthy Banana Sesame Cookies
Two ingredients, zero fuss, and pure deliciousness—let me show you how easy it is!
Step 1: Blend the Bananas Until Smooth
First things first—let’s get those bananas nice and creamy. Slice them up and toss them into a blender or food processor. Blend until you have a smooth, pudding-like texture. You don’t want any chunks left, just pure, creamy banana goodness!
Top Tip: Use ripe bananas for easier mashing. Just-ripe ones give a mild flavor, while overripe, brown bananas add extra sweetness!
Step 2: Mix in the Sesame Seeds
Now, pour the blended banana into a mixing bowl. Make sure you scrape out every last bit—no banana should go to waste! Then, add in two cups of sesame seeds. Give it a good stir until the mixture turns into a thick, sticky dough. It might look a little messy, but trust me, this is where the magic happens!
Step 3: Shape the Cookies
Line a baking sheet with parchment paper to prevent sticking. If you want perfectly round cookies, grab a cookie cutter or a round mold. Place it on the baking sheet, spoon in some dough, and press it down with the back of a spoon. Then, carefully lift the cutter and repeat until all your cookies are shaped.
Quick Note: No cookie cutter? No worries! Just scoop some dough, roll it into a ball with your hands, and gently press it flat on the baking sheet.
Step 4: Bake Until Golden and Crispy
Pop the tray into a preheated oven at 370°F (190°C). Bake for about 30 minutes, or until the cookies are beautifully golden brown and firm to the touch. Your kitchen will start to smell amazing, and that’s when you know they’re almost ready!
Step 5: Cool and Enjoy!
Patience is key—let the cookies cool for a few minutes before digging in. They’ll crisp up even more as they sit. Once they’re cool enough to handle, go ahead and take that first bite. Crunchy on the outside, soft and slightly chewy inside—so simple, yet so good!
Want the perfect pairing? These healthy cookies pair perfectly with a warm drink—try one of these 5 herbal coffee alternatives for a rich, comforting, and caffeine-free experience!
No Flour, No Gluten, No Sugar – Just 2-ingredient Healthy Cookies!
9
servings5
minutes15
minutes110
kcal20
minutesThese healthy banana sesame cookies are the perfect mix of simplicity and goodness. With just two ingredients, they’re naturally sweet, nutty, and completely guilt-free. No fancy prep, no complicated steps—just an easy, wholesome snack that makes life a little simpler and tastier!
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Ingredients
2 medium whole (250 grams) ripe bananas
2 cups (280 grams) whole sesame seeds
Directions
- Blend the Bananas Until Creamy – Start by slicing the bananas into smaller pieces and tossing them into a blender or food processor. Blend until they turn into a smooth, thick puree—no lumps allowed! The creamier, the better.
- Combine with Sesame Seeds – Pour the blended banana into a mixing bowl, making sure to get every bit of that sweet goodness. Then, add in the sesame seeds and stir well. The mixture will be thick and sticky—that’s exactly what you want!
- Shape Your Cookies – Line a baking sheet with parchment paper so nothing sticks. If you like uniform cookies, use a round cutter or mold, fill it with dough, and flatten it down. No cutter? Just shape them by hand—it adds to the homemade charm!
- Bake Until Golden – Transfer the tray to a preheated oven at 370°F (190°C). Bake for around 30 minutes or until the cookies are golden brown on the outside and firm to the touch. If your kitchen smells amazing, you know you’re on the right track!
- Let Them Cool & Enjoy! – Resist the urge to grab one straight from the oven—give them a few minutes to set. As they cool, they’ll get even crispier. Once they’re ready, take a bite and enjoy that perfect balance of crunchy and chewy!
Recipe Video
Notes
- Use Ripe Bananas: The riper the bananas, the sweeter your cookies will be. This natural sweetness can help you reduce or eliminate added sugars.
- Make Them Crunchier – If you prefer crunchier cookies, flatten them a little more before baking and extend the baking time by 5 minutes. Just keep an eye on them—you want golden brown, not burnt!
- Toast the Sesame Seeds: For an extra depth of flavor, lightly toast the sesame seeds in a dry skillet over medium heat until they’re golden and fragrant before mixing them into the batter.
- Add Mix-Ins: Feel free to customize your cookies by adding ingredients like dark chocolate chips, dried cranberries, or chopped nuts.
- Storage: Store the cooled cookies in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week. They also freeze well for longer storage.
Nutrition Facts
- Total number of serves: 9
- Calories: 110kcal
- Fat: 7g
- Carbohydrates: 12g
- Protein: 3g
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Related Recipe: Now that you’ve mastered these healthy cookies, why not try another simple treat? Check out my sweet potato and oat cookies—just as easy, nutritious, and delicious!
Want to Make These Sesame Cookies Even Better? Try These Fun Twists!
- Add a Little Spice – A pinch of cinnamon or nutmeg makes these even cozier.
- Chocolate Lover? – Stir in some dark chocolate chips or a bit of milk chocolate for a richer, indulgent bite.
- Boost the Protein – Add a spoonful of ground flaxseeds or chia seeds for extra nutrition.
- Go Crunchy or Chewy – For crispier cookies, bake them a little longer; for softer cookies, take them out a few minutes early.
- Drizzle with Honey or Maple Syrup – If you want a touch of extra sweetness, this is the way to go!
Why These Healthy Cookies Are Perfect for Breakfast or a Snack
When it comes to guilt-free treats, these sesame cookies check all the boxes—here’s why they’re not just delicious, but actually good for you!
- Rich in Protein & Fiber – Sesame seeds pack in protein and fiber, helping with digestion and keeping hunger at bay.
- Full of Healthy Fats – The natural fats in sesame seeds support brain health and keep you feeling full longer.
- Bananas = Natural Energy – Loaded with potassium and natural sugars, bananas provide a great energy boost without the crash.
- No Processed Junk – Unlike store-bought cookies, these have zero additives, preservatives, or artificial ingredients.
How to Store These Healthy Cookies (and Keep Them Fresh!)
- At Room Temperature: Store in an airtight container for up to 2 days.
- In the Fridge: Keep them fresh for up to a week! I actually love eating them cold—so chewy and delicious.
- Freezer-Friendly: Make a big batch and freeze them! Just pop one out when you need a quick snack, and they’ll thaw in minutes.
- Reheat for That Fresh-Baked Feel: Warm them in the oven for a few minutes, and they’ll taste like they just came out of the oven!
Tried these healthy banana sesame cookies for breakfast or for a quick sncak? Let me know how they turned out! If you have any questions about the recipe, drop a comment below or on the YouTube video here—I check those more often, so you’ll get a quicker reply. – Jen