The Best Cottage Cheese Mac and Cheese with Hidden Veggies

Looking for a super easy, healthy twist on classic comfort food? This stovetop cottage cheese mac and cheese, with perfect hidden veggies, packs high protein into every creamy, delicious bite!

Watch my video below for a simple, step-by-step recipe for creating this delicious Cottage Cheese Mac and Cheese. If you enjoy it, don’t forget to like and subscribe for more easy and tasty recipes!


Why You’ll Love This Cottage Cheese Mac and Cheese

quick easy mac and cheese
  • So creamy, you won’t miss the heavy cream: Blending in some cottage cheese makes this cottage cheese mac and cheese ridiculously smooth and cheesy. No lumps, no weird texture—just straight-up creaminess.
  • Actually keeps you full: Between the chickpea pasta and cottage cheese, this mac and cheese isn’t just comfort food—it’s packed with protein, so you won’t be hungry an hour later.
  • Sneaky veggies, zero fuss: Zucchini and onion melt right into the sauce. You get extra nutrients without even knowing they’re there. Perfect for picky eaters (or just sneaking in more veggies for yourself).
  • Fast, easy, and no extra dishes: This is a one-pot, stovetop mac and cheese—no baking, no complicated steps. Just cook, blend, stir, and enjoy.

What You’ll Need

This is not your basic mac and cheese with just pasta and cheese—it takes a few extra ingredients to get that creamy, high-protein goodness.

But trust me, it is worth it! A mix of cheeses, a little something for extra creaminess, and even some sneaky veggies come together to make this super satisfying and way more flavorful than the usual stuff.

chickpea macaroni used in this recipe

Here’s what you need:

  • ½ medium white onion, finely chopped
  • 1 pc medium zucchini, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons (9g) olive oil
  • ⅔ cup (160g) cottage cheese
  • 2 cups (200g) shredded cheddar cheese
  • 2 tablespoons (28g) butter
  • 1 cup (240g) almond milk
  • 3 tablespoons (45g) cream cheese
  • 1 teaspoon (6g) salt
  • ½ teaspoon (1g) black pepper
  • ½ teaspoon (1g) paprika
  • 2 cups (200g) chickpea elbow macaroni

I love using Banza Elbows below for this recipe because they have that classic pasta texture but with more protein and fewer carbs, making this mac and cheese even more satisfying.
Banza Elbows Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Elbows Chickpea Pasta - 8oz
TAP ON IMAGE TO VIEW PRICE

How to Make This Cottage Cheese Mac and Cheese

This cottage cheese mac and cheese recipe is quite easy and seriously creamy. No oven, no waiting around—just a stovetop Mac and Cheese that’s rich, cheesy, and ready before you know it.

Let’s get started!

sauteeing vegetables

Step 1: Sauté the Veggies

Heat up some olive oil in a pan over medium heat. Throw in the onion, zucchini, and garlic, and let them cook for about 5 minutes until they’re soft and smell amazing. This step adds tons of flavor and helps the veggies blend right into the sauce—no chunks, just smooth, cheesy goodness.

Quick Tip: Chop the zucchini small so it softens faster and blends easier.

Step 2: Blend the Cheese Sauce

Now, take a blender or food processor. Toss in the cottage cheese, shredded cheddar, butter, almond milk, cream cheese, salt, pepper, and paprika. Add the sautéed veggies and blend until it’s super smooth and creamy. This is where the magic happens—cottage cheese turns into the creamiest sauce ever.

mixing the ingrediens til smooth and creamy

Quick Tip: If the sauce feels too thick, just add a little warm milk to thin it out.

Step 3: Cook the Pasta

Boil your chickpea pasta according to the package directions. Once it’s done, drain it and toss it into a big bowl.

Step 4: Mix It All Together

Pour that creamy cheese sauce all over the pasta and stir until every noodle is coated in cheesy goodness. The heat from the pasta melts everything together, making it extra rich and velvety.

mixing the sauce to pasta

And that’s it! A protein-packed stovetop mac and cheese with cottage cheese that’s crazy creamy, full of flavor, and ridiculously easy to make.

Want More Mac and Cheese Goodness? If you’re loving this cottage cheese mac and cheese, you’ve got to try this twist on a classic: Mac and Cheese Tuna Casserole

I Made High-Protein Mac and Cheese with Secret Veggies!

Recipe by Jen Evansy
0.0 from 0 votes
Course: Main CourseCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

This cottage cheese mac and cheese is creamy, cheesy, and packed with protein, making it a healthier twist on a classic. It’s an easy stovetop recipe that comes together fast with simple ingredients!

Cook Mode

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Ingredients

  • 1 tablespoon (9g) olive oil

  • 1/2 white onion, finely chopped

  • 1 pc medium zucchini, chopped

  • 2 cloves garlic, minced

  • cups (160g) cottage cheese

  • 2 cups (200g) shredded cheddar cheese

  • 2 tablespoons (28g) butter

  • 1 cup (240g) almond milk

  • 3 tablespoons (45g) cream cheese

  • 1 teaspoon  (6g) salt

  • 1/2 teaspoon (1g) black pepper

  • 1/2 teaspoon (1g) paprika

  • 2 cups (200g) chickpea elbow macaroni

Directions

  • Heat olive oil in a skillet over medium heat and sauté the chopped white onion, zucchini, and minced garlic until tender.
  • In a blender, combine cottage cheese, cheddar cheese, butter, almond milk, cream cheese, salt, black pepper, and paprika until smooth.
  • Add the sautéed onion and zucchini to the blender and blend until the mixture is completely smooth and creamy.
  • Boil the chickpea elbow macaroni according to package instructions, then drain and place in a mixing bowl.
  • Pour the creamy cheese sauce over the cooked macaroni and mix until well combined and evenly coated.

Recipe Video

Notes

  • Cook the Veggies First – Sautéing onion, zucchini, and garlic makes them blend smoothly into the sauce, adding flavor without chunks. This keeps your healthy cottage cheese mac and cheese extra creamy.
  • Pick the Right Pasta – Chickpea macaroni is great for a stovetop mac and cheese with cottage cheese, but different pastas absorb sauce differently, so adjust the amount of sauce as needed.
  • Blend in Batches if Needed – If your blender struggles with the sauce, blend in smaller portions to get that ultra-smooth, velvety texture. This step is key for the best cottage cheese mac and cheese recipe.
  • Customize the Cheese – Love extra cheesy mac? Mix in a little mozzarella for stretchiness or a touch of parmesan for a sharp, nutty flavor—perfect for a high protein mac and cheese with more depth.

Nutrition Facts

  • Total number of serves: 4
  • Calories: 545kcal
  • Fat: 34g
  • Cholesterol: -mg
  • Sodium: -mg
  • Potassium: -mg
  • Carbohydrates: 35g
  • Sugar: -g
  • Protein: 30g
  • Calcium: -mg
  • Iron: -mg
  • Thiamin: -mg
  • Riboflavin: -mg
  • Niacin: -mg
  • Folate: -mg
  • Biotin: -mg
  • Phosphorus: -mg
  • Iodine: -mg
  • Magnesium: -mg
  • Zinc: -mg
  • Selenium: -mg
  • Copper: -mg
  • Manganese: -mg
  • Chromium: -mg
  • Molybdenum: -mg
  • Chloride: -mg

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Delicious Ways to Serve This Creamy Mac and Cheese

This high-protein mac and cheese is already a full meal, but if you want to switch it up, here are some easy ways to serve it:

serving cottage cheese mac and cheese
  • Add some crunch – Sprinkle crushed crackers or toasted breadcrumbs on top for extra texture.
  • Pair it with a side – A simple green salad or roasted veggies balances out the creamy, cheesy goodness.
  • Make it a protein-packed meal – Toss in some grilled chicken, crispy bacon, or even tuna for extra protein.
  • Spice it up – A dash of hot sauce, red pepper flakes, or even a little Dijon mustard can take the flavor up a notch.

This high protein mac and cheese is perfect on its own, but a few toppings or sides can make it even better!

Storage Tips

Made too much? No worries—this cottage cheese mac and cheese stores and reheats like a dream. Here’s how to keep it just as creamy and delicious the next day.

Got leftovers? Perfect! Store them in an airtight container and keep them in the fridge for up to three days. The flavors actually get even better overnight, so your mac and cheese might taste even creamier the next day.

When it’s time to reheat, pop it in the microwave or warm it up on the stove. Add a splash of almond milk and give it a good stir to bring back that silky texture. No one likes dry mac and cheese!

pasta without sauce yet

Want to save some for later? Freeze individual portions so you have an easy meal ready to go. Just thaw it in the fridge overnight, then reheat when you’re ready to dig in.

If you’re making this ahead, keep the pasta and sauce separate. That way, when you’re ready to eat, you can mix them together fresh for the best texture. And here’s a tip—always cover your mac and cheese while reheating to lock in moisture. Dry mac? No thanks!

Try It & Share!

This healthy cottage cheese mac and cheese recipe is creamy, cheesy, and packed with protein. Give it a try and let me know what you think!

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About Jen Evansy

Nutritionist, researcher, avid home cook, and writer interested in everything nutrition and food-related. Striving to inform, encourage, and inspire all the readers to make healthy and informed choices when it comes to cooking, food, diet, and nutrition.