Let me show you how to make these healthy cookies, no flour, no sugar, full of protein, and energy for the whole day. These delicious and nutritious crunchy snacks are simple to make and packed with wholesome ingredients.
Watch my video below for a simple, step-by-step recipe for creating these delicious Healthy Energy Cookies. If you enjoy it, don’t forget to like and subscribe for more easy and tasty cookie recipes!
Why You’ll Love These Healthy Cookies
If you’re like me and love healthy cookies that don’t taste “too healthy,” this recipe is for you.
- Quick & easy – Mix, shape, bake, and dip. That’s it!
- No weird ingredients – Just nuts, seeds, cranberries, honey, and dark chocolate.
- Crispy, crunchy, and slightly chewy – The perfect mix of textures.
- Naturally sweet – No refined sugar, just the goodness of honey and dried fruit.
- Super satisfying – High in protein and healthy fats, so they actually keep you full.
What You’ll Need
I love how simple and wholesome these fruit and nut cookies are—no fancy ingredients and no flour or no added sugar, just real food that actually tastes good.
- ¾ cup (100g) – cashews – Blended into a fine meal to hold everything together.
- ½ cup (60g) – peanuts
- ¼ cup (30g) – almonds
- ¼ cup (30g) – cashews
- 1 tbsp (9g) – sesame seeds
- 1 tbsp (10g) – pumpkin seed
- 1 tbsp (9g)- sunflower seeds
- 1 tsp (2.6g) – cinnamon
- ⅓ cup (50g) – dried cranberries (Chop them up for even flavor!)
- 2 tbsp (30ml) – honey
- ¾ cup (120g) – dark chocolate
- 1 tbsp (15ml) – coconut oil
How to Make These Healthy Energy Cookies
These healthy cookies come together so easily! Just mix, shape, bake, and dip. Here’s how I do it:
Step 1: Prep the Nuts & Seeds
Grab 100g of cashews and blitz them in a food processor until they’re a fine meal—this helps everything stick together. Dump them into a bowl and toss in the peanuts, almonds, extra cashews, and all the seeds. Sprinkle in cinnamon because it makes everything taste better.
Step 2: Add the Cranberries & Honey
Chop up the dried cranberries so they don’t clump together in just one bite. Stir them in, then drizzle 2 tablespoons of honey over the mix and give it a good stir. It should start clumping together like sticky granola.
Step 3: Shape the Cookies
Line a baking sheet with parchment paper and lightly oil it so nothing sticks. Use a cookie cutter or just your hands to press the mixture into cookie shapes. Make sure they’re packed tight so they don’t fall apart.
Step 4: Bake Until Golden
Preheat your oven to 160°C (320°F) and pop the cookies in for 20 minutes. Keep an eye on them—nuts can go from toasted to burnt real fast. They’re done when they’re golden and firm.
Top Tip: Let cookies cool completely on the baking sheet to prevent crumbling.
Step 5: Melt the Chocolate
While the cookies bake, chop 120g of dark chocolate and melt it with 1 tablespoon of coconut oil. Microwave in short bursts, stirring between each, until smooth.
Tip: If you don’t like to use microwaves, a double boiler works too.
Step 6: Dip & Set
Once the cookies cool, dip each one halfway into the melted chocolate and let the excess drip off. Lay them on parchment paper and let the chocolate set.
Tip: If you’re impatient (like me), stick them in the fridge for 10 minutes to speed things up.
Enjoy!
And just like that, you’ve got healthy, crunchy, chocolatey cookies! I always keep a batch in the fridge for a quick snack. So, are you a full-chocolate-dip person, or do you like them plain?
Top Tip: Adding a pinch of salt enhances all flavors, especially the natural sweetness.
Try Another Healthy Cookie Recipe! If you love these, you’ll definitely want to check out these Healthy Sweet Potato Oat Cookies. They’re soft, naturally sweet, and made with just two simple ingredients!
Healthy Naturally Sweet Energy Cookies
12
servings20
minutes20
minutes160
kcal40
minutesThese healthy energy cookies are crunchy, naturally sweet, and packed with nuts, seeds, and dark chocolate. With no flour and no refined sugar, they make the perfect wholesome snack or quick energy boost!
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Ingredients
¾ cup (100 grams) cashews, blended into a fine meal
½ cup (60 grams) peanuts
¼ cup (30 grams) almonds
¼ cup (30 grams) cashews
1 tablespoon (9 grams) sesame seeds
1 tablespoon (10 grams) pumpkin seeds
1 tablespoon (9 grams) sunflower seeds
1 teaspoon (2.6 grams) cinnamon
⅓ cup (50 grams) dried cranberries
2 tablespoons (30 milliliters) honey
¾ cup (120 grams) dark chocolate
1 tablespoon (15 milliliters) coconut oil
Directions
- Prepare the Cashews: Place 1 cup of cashews in a food processor. Blend for about 30 seconds, or until finely ground. Pour the ground cashews into a large mixing bowl.
- Combine Ingredients: To the bowl, add ¼ cup peanuts, ¼ cup almonds, ¼ cup cashews, 1 tablespoon sesame seeds, 1 tablespoon pumpkin seeds, 1 tablespoon sunflower seeds, 1 teaspoon cinnamon, and ⅓ cup chopped dried cranberries. Mix well until all ingredients are evenly combined.
- Add Honey: Stir in 2 tablespoons of honey. Mix again until the honey is well distributed throughout the mixture.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper and lightly brush it with cooking oil to prevent sticking.
- Shape the Cookies: Using a cookie cutter, scoop a few spoonfuls of the mixture into the cutter. Press down with a spoon to shape the cookies and ensure they hold their form. Carefully remove the cookie cutter and repeat until the baking sheet is full.
- Bake the Cookies: Preheat the oven to 320°F (160°C). Bake the cookies for about 20 minutes, or until they are golden brown and firm. Keep an eye on them to avoid burning.
- Prepare the Chocolate: While the cookies are baking, chop (120 grams) of dark chocolate into smaller pieces. Place the chocolate in a mixing bowl with 1 tablespoon of coconut oil. Melt the chocolate in the microwave or over a double boiler, stirring until smooth and fully melted.
- Dip the Cookies: Once the cookies are golden brown and your kitchen smells amazing, remove them from the oven and let them cool slightly. Dip each cookie halfway into the melted chocolate, allowing any excess to drip off. Place the dipped cookies back onto the parchment-lined baking sheet.
- Set the Cookies: Let the chocolate-coated cookies set at room temperature before serving.
Recipe Video
Notes
- Roast the nuts for extra flavor – Lightly toasting the peanuts, almonds, and cashews before mixing enhances the crunch and brings out a richer, nuttier taste in these healthy cookies.
- Use soft dried cranberries – If your cranberries are too dry, soak them in warm water for 5 minutes, then pat them dry. This ensures they blend well into these fruit and nut cookies.
- Press firmly when shaping – Since these are healthy cookies with no sugar or flour, they need to be packed tightly to hold their shape while baking.
- Let them cool completely – These energy cookies firm up as they cool, so be patient before removing them from the tray.
- Use room temperature honey – Cold honey is harder to mix and won’t coat the nuts and seeds evenly, which is key for these healthy cookies with no sugar.
Nutrition Facts
- Total number of serves: 12
- Calories: 160kcal
- Fat: 11g
- Carbohydrates: 13g
- Protein: 3.5g
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How to Customize Your Energy Cookies
One of the best things about these healthy cookies is how easy they are to tweak to your taste. Don’t like peanuts? Swap them for walnuts or pecans. Not a fan of cranberries? Try chopped apricots, raisins, or even dried cherries for a little extra sweetness.
If you love warm, cozy flavors, add a dash of nutmeg, ginger, or even a little cardamom to spice things up.
Want a little crunch? Toss in some shredded coconut or cacao nibs.
The best part is experimenting with different combos until you find the mix that makes these cookies totally yours!
Storing These Healthy Cookies
Once you’ve baked these healthy energy cookies, you’ll want to keep them fresh so you can snack on them all week. The best way? Store them in an airtight container at room temperature, and they’ll stay crisp and delicious for about a week. If you live in a warm climate, you can also keep them in the fridge to prevent the chocolate from melting.
Want to make a big batch? Freeze them! Just pop the cookies in a sealed container or freezer bag, and they’ll stay fresh for up to three months. When you’re craving a quick, healthy low-sugar snack, just grab one and let it thaw for a few minutes—or enjoy it straight from the freezer for a firmer, crunchier bite.
These cookies are perfect for busy days, whether you need a mid-morning boost, a post-workout snack, or a little something sweet with your coffee. However you enjoy them, they’re sure to hit the spot!
More Healthy Cookie Recipes to Try
If you love these healthy cookies, you’ll definitely want to try these other easy and delicious options. Each one is made with wholesome ingredients making them perfect for a guilt-free treat!
- Healthy Oatmeal Raisin Cookies – Soft, chewy, and naturally sweet, these cookies are packed with fiber and natural sugars from raisins. They’re perfect for a light snack or a quick breakfast on the go.
- No Flour, No Sugar, Healthy Breakfast Cookies – These hearty, nutrient-dense cookies are made with simple, whole ingredients to keep you full and energized. They’re a great make-ahead breakfast option for busy mornings.
- BEST Crispy Oatmeal Cookies – Light, crunchy, and packed with flavor, these cookies are perfect for those who love a crisp bite. They’re great with coffee, tea, or as a satisfying afternoon snack.
Give them a try and let me know—which one is your favorite?