Matcha vs Green Tea Extract – Which Is Better For Weight Loss?

By Jen Evansy / June 14, 2019

Matcha - Is It More Powerful Than Green Tea Extract?

Find out why many fitness and health magazines are recommending green tea as one of the top fat burners and why medical professionals have recognized it as a powerful remedy and calling it an antioxidant powerhouse and why millions of people are using it to skyrocket their natural energy levels to super-charges their weight loss regime!

But which one is better, green tea extract or Matcha?

Matcha is the King when it comes to green tea. It has become a popular supplement that provides a plethora of health benefits.

More and more people are drinking this herbal product than ever before. People want credible dietary supplements which have been scientifically proven to provide holistic and preventive care to the body.

However, as good as Matcha is, no one is ever satisfied with just one aspect of anything. They must always find an alternative way around it.

With respect to Matcha, many consumers, especially fitness enthusiast, are searching around for alternative ways to consume green tea.

Rather than the traditional method of brewing and drinking it, people want to know if taking a green tea extract is just as beneficial to your health as drinking Matcha?

Let’s find out.

What Is Green Tea Extract?

green tea capsules

Green tea extract is a highly concentrated supplement with just one small capsule holds the same dose of active ingredients (polyphenols and catechins) as a regular cup of green tea. For this reason, you’ll get the same number of antioxidants by consuming green tea extract. 

The most beneficial green tea extracts are determined by how its healthy compounds are extracted from the source.

The chemical compounds of green tea include polyphenols, caffeine, Vitamin C, Vitamin B, L-theanine (amino acid), manganese, fluorides, aluminum, and essential oils.

It has a series of primary active ingredients, such as caffeine, antioxidants (flavonols), and catechins. The components of these catechins include epicatechin gallate, epicatechin, epigallocatechin gallate, and epigallocatechin.

The strongest of these is the epigallocatechin gallate, which provides all the anti-carcinogenic, antioxidant, and anti-inflammatory properties. Because of this, epigallocatechin gallate is usually extracted and used to make green tea supplement capsules.

How Is It Made?

making of green tea extract

Like touched upon already, green tea supplements contain concentrated amounts of catechin and polyphenol extracts.

Once the green tea leaves are ground up, they’re mixed with organic solvents so that the polyphenols (micronutrients) can be isolated and extracted.

Research studies show that polyphenols need a water and ethanol mixture to be as soluble as possible. This is how supplement manufacturers can extract more polyphenols from each gram of green tea when it’s dry.

At this point, the extract goes through a purification process to eliminate any harmful ingredients which might be in it, such as heavy metals and aluminum. Most of the caffeine element remains behind as well.

This is also the same process that can create a decaffeinated version of the extract. 

Some supplement manufacturers like Zenwise go out of their way to ensure that a certain quality of polyphenols is in their products. 

Best Green Tea Extract To Buy

Dietary supplements are not all the same.

Some manufacturers just place ground up tea leaves inside capsules or blend the leaves with other filler ingredients. This causes supplement labels to be highly inaccurate. 

After the caffeine content of nearly 30 different green tea extracts were analyzed by the independent testing company they found that some of them had only 42.6% of the stated caffeine on the label while others had up to an additional 131.5% of the caffeine indicated on the label.

As for the catechin specified on the labels, nearly every product had lower amounts of catechin content than what was specified.

Always make sure you buy a good quality product form a reputable company. Below is one of my favorite made by Zenwise Health. I have used this extract myself, it is a well-known company with great customer feedback and very good price.

Green Tea Extract With EGCG, Antioxidants, And Polyphenols For Energy And Weight Loss

Advantages Of Ingesting Extract Over Drinking Matcha

The main advantage of taking concentrated capsules instead of drinking a cup of Matcha is the convenience factor. 

Also, for the people who don't like the taste of Matcha, taking the extract would be a good option.

In addition, the average range of primary catechins in green tea extract is between 72.9 mg and 484.9 mg for each serving.

The average catechin level in Matcha leaves is between 60.2 and 104.2 milligrams per gram of leaves.

Some studies have revealed that people could absorb the polyphenols more quickly from a purified green tea extract capsule; giving them higher amounts of antioxidants than they would get from drinking a cup of tea.

While green tea extract is a popular supplement for many sport and fitness enthusiasts another option is to drink true Matcha itself. 

Here’s what you should know about the beverage.

What Is Matcha And Where Does It Come From?

Farmers working at the tea plantation in Japan

Farmers harvesting some of Japan's finest matcha leaves.

Grown in Japan for more than 900 years and used in a famous Japanese tea ceremony and as a cure for various illnesses and misalignments, Matcha comes from the same plant that all true teas come from, Camellia Sinensis.

It is a true green tea, but its growth style, harvest, and production style are markedly different from those of other green teas.

Fine matcha powder

Pure fine tea powder.

Matcha is shade-grown for about 20 days before harvest. This will increase the nutritional value of the tea leaves and would help to make it into very high-grade tea.

Harvesting of the leaves is always done by hand to make sure there is the best selection of the superior and the best quality tea. 

Contrary to other green teas, leaves selected for matcha, called Tencha, are de-veined, de-stemmed and this process is followed by very fine milling of the leaves that are done with stone-ground mills that will result in a fine green powder that is known as matcha.

Zen Buddhist monks discovered the art of brewing matcha back in the 13th century. They noticed that it improved #focus and helped to prepare mentally for battles.

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Why Is Everyone Talking About It?

Matcha has gained such widespread recognition because of its enormous and well-proven health benefits. Each cup delivers a mega dose of antioxidants to your body. It is packed with exponentially so much more antioxidants than any other super-food out there.

antioxidant levels in matcha

Nutritional Benefits Of Matcha Tea

List of Matcha benefits

One gram of acai berries, which are famous for their high antioxidant content, contains 55 units – however, a single gram of #matcha contains 1384 units! Don’t overlook this powerful source of #antioxidants.

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Matcha tea contains a unique and very powerful class of antioxidant, frequently referred to as catechins.

In Matcha, there are 10 types of catechins. Out of those, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG) is the most important in terms of health and therapeutic benefits. EGCG and other catechins mentioned above would prevent the damage to cells and the DNA caused by free radicals from the likes of UV rays, pollution, household chemicals, radiation, and so on.

About half of the catechin content in matcha is EGCG that provides potent cancer-fighting properties.

Nutrition Info

Here is an approximate nutritional breakdown of the main ingredients in Matcha powder. Nutritional info is for 1tsp or 2g of powder.


Vitamins And Minerals

  • Total Catechins 210 mg
  • Energy 6 Calories
  • L-theanine 30 mg
  • Total Amino Acids 70 mg
  • Polyphenols 200mg
  • Tea Caffeine 60 mg
  • Dietary Fiber 500 mg
  • Vitamins And Minerals
  • Vitamin C 2 mg
  • Vitamin A 650 units
  • Calcium 8 mg
  • Sodium .12 mg
  • Vitamin E .6 mg
  • Magnesium 6 mg
  • Vitamin B .04 mg
  • Potassium 50 mg
  • Phosphorus 7 mg


  • Total Catechins 210 mg
  • Energy 6 Calories
  • L-theanine 30 mg
  • Total Amino Acids 70 mg
  • Polyphenols 200mg
  • Tea Caffeine 55 mg
  • Dietary Fiber 500 mg

Vitamins And Minerals

  • Vitamins And Minerals
  • Vitamin C 2 mg
  • Vitamin A 650 units
  • Calcium 8 mg
  • Sodium .12 mg
  • Vitamin E .6 mg
  • Magnesium 6 mg
  • Vitamin B .04 mg
  • Potassium 50 mg
  • Phosphorus 7 mg

Addition to strong cancer-fighting properties, matcha is known for helping almost every organ system in the human body. It is anti-diabetic and also cardioprotective, anti-obesity, neuroprotective, anti-carcinogenic, liver protective beneficial for blood vessel health and the list goes on.

The only suspension #tea in the world, matcha doesn’t dissolve in hot water. Instead, it simply suspends and - as this is not the most stable condition, the drink should be consumed right after preparation, before the powder sinks to the bottom of the cup.

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Matcha Tea For Weight Loss

Woman drinking Matcha

Losing Weight Is Only A Tea Cup Away! 

Matcha contains virtually no calories. It is a perfect addition to any weight loss plan by tackling the weight loss from every angle. 

It burns fat and boosts metabolism at the same time. It has been confirmed that drinking matcha tea increased thermogenesis, which is the body's effectiveness of burning calories from 8-10% to up to 46% of bodies daily energy usage.

Also, it is shown that exercising straight away after consuming matcha resulted in up to 25% more fat burning while exercising. It can also enhance both fat burning and increasing metabolic rate while resting and that will literally super-charges your weight loss regime!

It is one of the secret "superfoods" that many people are still finding out. It has many time stronger effect on weight loss than regular green tea, and it is a perfect product to facilitate healthy and natural weight loss.

Not only does it have a rich history, but matcha also has many #health benefits. In addition, it boosts fat metabolism, making it a popular weight loss supplement.

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Why Matcha Energy Is Unlike Any Other?

Woman meditating

A Relaxing Effect On The Body, Yet An Alert State Of Mind.

Throughout the year's matcha has been used to aid in meditation practice. Monks would meditate for many hours and during that meditation, they would drink matcha tea to help remain alert but at the same time stay very calm.

In the year 1191, the Zen Buddhist monk Eisai wrote in The Book of Tea that green tea could quell indigestion, prevent fatigue and improve concentration and much more. Today, modern science has confirmed all of these claims. 

Matcha is full of antioxidants, in fact, it has 137 times more antioxidants than there is in a regular green tea which has protective effects against heart disease, cholesterol plaques as well as helps to control high blood pressure.

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Matcha energy is unlike any you have experienced before. It has a unique ability to energize the body while calming and focusing the mind. It contains a lot of L-Theanine, a very special set of natural amino acids that is found only in green tea that will bring you in a state of well-being and relaxation by acting upon the brains functioning.

While stress would generate more beta waves an agitated, more excited state, then L-Theanine would create more alpha waves, which will lead to a state of relaxed alertness while all the antioxidants and nutrients from matcha are boosting and maintaining your energy.

It is also a great blood sugar regulator, and that will give you clear-minded steady energy throughout the day.

How To Prepare Matcha?

Watch the video below to learn how to prepare Japanese Matcha Brew the traditional way. Enjoy and master the art of making this truly healthy and delicious drink.

Preparing It Traditional Way With A Bamboo Chasen

Bamboo whisks – or chasen – have been traditionally used to help achieve frothy, creamy matcha texture.

Typically handcrafted from a single piece of bamboo, chasens help to create the perfect matcha suspension in water, which makes the resulting beverage deliciously smooth and creamy, without annoying particles at the bottom.

tea set with a bamboo whisk

Tea set with a bamboo whisk and scoop, perfect for a traditional cup of tea.

Also, authentic bamboo whisks are very durable, making them an excellent investment for any matcha lover. In saying that, you absolutely can start making it without chasens, just add it to your collection later.

Hot tip: to make this tea traditional way, you can purchase a Tradition Tea Set here on Amazon, which includes everything you need including a top quality bamboo whisk.

Have you invested in a quality bamboo whisk? Congratulations – time to make perfect matcha!

  1. Fill 1/3 of your bowl with hot water to preheat it. To soften the prongs of your whisk, dip them in the same bowl. 
  2. Then, pour the water out and dry the bowl with a clean cloth.
  3. Next, you want to add ½ tsp of matcha powder to the bottom of the warm bowl – either sift it or break the clumps with the prongs of your whisk.
  4. Add ~70 mL of hot (not boiling!) water, and then whisk the mixture with one hand while holding the bowl in the other hand. Whisk in “W” motion vigorously until thick, creamy froth forms. Yum!

How To Make Your Matcha Without A Bamboo Whisk?


You can prepare it using just a regular spoon, however, to get a more traditional frothier result you can use a milk frother, an electric whisk or even a shaker bottle.

Don’t have a bamboo whisk yet? Fear not, you can still make a great cup of tea.

  1. To start, put ½ tsp of powder into a cup, followed by 1 tbsp. of hot water (hot, not boiling – very important).
  2. Mix with a spoon until smooth and all lumps are gone, breaking any clumpy bits against the walls of your cup.
  3. Fill the cup with hot or cold water depending on your preference, and enjoy!

Making A Perfect Matcha Latte

A cup of matcha latte
  1. Put 1-2 tsp of matcha powder into a cup and add 2 tbsp. of hot water (as always, hot but not boiling, about 80°C). 
  2. Mix thoroughly with a spoon or a whisk, removing any chunks.
  3. Add another 70 mL of hot water, followed by frothy milk. If desired, add sweetener of choice (such as honey) to taste.

Other Ways To Add Matcha Into Your Diet

Matcha smoothie

Boost your daily antioxidants by adding it to your juice and smoothies.

It is recommended to consume 1-2 servings of matcha a day, that is 1-2 teaspoons.

There is no overdose level of Matcha, and it can be consumed as much as you desire. If you are not into drinking a massive amount of hot tea every day but would still like to take advantage of the health benefits that matcha delivers then you can try various recipes to add it to your food, like sups, baking, porridge or blend it in smoothies and shakes.

It’s not all about caffeine: a cup of matcha only has 60 mg of it compared to 160 mg in regular coffee; however, unlike coffee, it can provide as much as 4-6 hours of sustained #energy.

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The Best Choice
Best choice

🍵 My Favourite - Organic Matcha Green Tea Powder - 100% Pure. 💚



Perfect for drinking as a tea, in coffee and juices. Also great for cooking and baking.

This Matcha is one of the most popular, ceremonial grade, organic powders that taste absolutely great and also helps you to lose weight, strengthen your immune system, is loaded with cancer-fighting antioxidants and enhances your concentration and it is also good for relaxation.

It Has No Sugar Added. It Is Unsweetened And Has No Coloring Added, And It Has A Great Taste.

This powder has some powerful antioxidants that will speed up your metabolism and help you lose weight faster by pushing all the unneeded carbohydrates straight to your muscles tissue where these are used for energy instead of being stockpiled as fat cells.

Using this powder will also aid to burn off old and stubborn body fat. It is also well proven that drinking Matcha can help you to increase your bodies energy expenditure due to a 'thermogenic' effect on your body when consumed. That is good news if you are trying to lose some weight and tone up

It is a must-have superfood whit many amazing health benefits. As mentioned above, many studies have demonstrated that it contains 137 times more antioxidants than regular green tea.

In-depth research has also shown how much more effective these powerful antioxidants are in Matcha compared to regular green tea.

It contains two proteins, 'theophylline.' and 'L-theanine'  L-theanine stimulates your brains alpha waves that make you feel energized, calm and alert all at the same time. 

All of these proteins, along with the natural caffeine will give you an amazing 4-6 hour boost of energy which is a lot longer than drinking coffee.

For many centuries, Buddhist monks have been drinking Matcha before their meditation to improve relaxation and concentration.

L-theanine is well known to increase concentration and also improve learning performance.

It is one of the best quality drinking powders available (ceremonial grade), the content of theophylline and L-theanine is much higher than it is in the lower grades powders.

That is why it has a much smoother taste and better flavor than some lower quality powders that can be 'bitter' tasting and do not mix very well.

This Organic Powder is definitely one of my favorites and comes with great reviews and recommendations.

You Can Get This Powder on Amazon >>>

So sit back, relax, and enjoy a delicious bowl of hot Matcha. - 💛 Jen -

It is possible to judge the quality of matcha by its hue: lower grade varieties tend to have a brownish-yellow tint, whereas high-quality ones have distinct blueish-green tone. 

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About the author

    Jen Evansy

    Nutritionists, researchers, and writers, interested in everything healthy-living related. Helping you identify the best diets, learn about food and nutrition, to help you live happier, longer and stronger.

  • Mel Bragg says:

    I have read amazing things about matcha tea but I have yet to try it. I mainly stick to green tea these days. I will have to try this out though since I am seeing scientific studies backing it. Overall, it sounds safe as well. I had been trying to lose weight for the better part of 2 years will little to no success here. I was actually doing the keto plan and it actually made me gain weight which made me feel horrible. I am a bit cautious when trying anything new now. I will bookmark this page and see if my favourite brand has this tea.

  • Blogger 541 says:

    Great information! I have been debating on trying this myself. I do drink wheatgrass juice so I would imagine it is not much different from that in taste, maybe slightly nuttier. I know someone who recently started drinking matcha green tea but I haven’t spoken to her in a few weeks so I will have to see how it is going for her. She said she was drinking it mainly to help lose some weight. She had a baby recently. Is it safe to drink while breastfeeding?

  • Jimena Canavesi says:

    I actually recently started drinking matcha tea and I have been amazed by the results. I feel like I have more energy, I am not as bloated after meals, and my skin has a nice dewy glow to it! I have only been drinking the tea for maybe 2 weeks now so I can’t wait to see what it does for me long term. Great information! I knew of some of these benefits but wasn’t aware it was this good for your overall health.

  • Emma M says:

    I have struggled with my weight since my teens and have had some success with green tea but this sounds like it is so much better to use. I will have to try it. Even if I don’t see much weight loss, the other benefits alone make it worth drinking. Is the brand mentioned at the bottom the best kind/the one you recommend?

  • warren nazareno says:

    I was searching for some information about Matcha Green Tea and I stumbled upon this post. You have convinced me, I will try it out.

  • deby says:

    I have started drinking matcha and it`s super good. Thanks, Jen for getting me into it, and it is not the first time. I did use to listen to your podcast also. Thanks

  • Koray says:

    I tasted it once and at first time, I did not like it. But now whenever I see a cup of Matcha Green Tea, I can not stop myself from taking a sip.

  • Tuot Nguyen Qui says:

    Wow, I like this Tea, I think that I will try to use it in the future.

  • Mohith Reddy says:

    You’ve made my day! I never knew that Matcha Green Tea has that many benefits. Thank you!

  • Catherine John says:

    Awesome and useful article. i like the benefits of Matcha green tea. Will certainly add it to my daily routine foods. Thank you so much for sharing…

  • I read the whole article very carefully and found that green tea is very beneficial for health. Good home work done before writing this article.

  • Madlen says:

    Matcha is my favourite tea recently. I drink it in combination with Mate/Yarba tea and feel a real boost of energy!

  • Dave Wemmel says:

    I am always starting my day with a cup of Matcha tea, no other health drink can replace its health benefits, feel so refreshed all day and it has really helped a lot in weight loss for me.

  • Nahal Saleem says:

    Awesome article. I know quite a lot about tea and have yet to try matcha but I can tell you (and everyone else) that when it does come to drinking tea, you want to make sure no matter the brand or source that it is 100% organic! A lot of pesticides get used on plants that become tea and it ends up counteracting the health benefits by loading the body with chemicals that should not be there. I will try the one you have recommended, I did read reviews on Amazon and a lot of people like it.

  • Simone says:

    This tea is very good, I feel more energetic compared to coffee…I usually drink one in the morning and one in the evening, because I sleep much better.

  • Michael Appiah says:

    I had no idea you could actually add this into coffee or smoothies! That makes me even more curious to try it. I am one of those gals that needs my coffee in the AM so being able to add this to that would really make sure I get it in my system. I find it hard to drink teas long term because of my coffee habits. While I do prefer coffee I do like tea but getting them both in one mug is ideal!

  • Ficko Filic says:

    Matcha tea is very good, it gives me the energy I need. It’s great for energy.

  • Robert says:

    I confess I didn’t know this. I bought one packet for 15$ immediately.

  • Aaroniero says:

    I bought two packs for my parents because they like to drink green tea every morning and night. For the price of 20$, this tea is excellent for their health. Great product, thank you.

  • jisbin jose says:

    since the medicinal aspects of green tea is world renowned, there is no doubt regarding the importance of Matcha green tea. this article touches almost all aspects of this special tea.

  • george marsala says:

    Matcha is great, but ceremonial grade matcha isn’t that cheap. It’s definitely worth it if you can afford it.
    I use some form of Matcha, every day! Sprinkling it over various dishes and drinking it; does give me energy!!

  • Nina says:

    A tip for anybody else out there getting their matcha from Starbucks: don’t! If you look at the package it comes in, ‘sugar’ is the first ingredient – there’s more sugar in it than matcha! Stick with good brands like the one named in this post, and you’ll get way more health benefits.

    (I was a barista at Starbucks during the lamentable “matcha water” phase, in which customers would come in and demand scoops of matcha in their water, and it was no use telling them they were just guzzling sugar with very little health benefit. Stick to good brands!)

  • Shanita says:

    Hey, how much caffeine is in matcha?

  • Samantha says:

    Hey, I just bought this Matcha green tea, it will be delivered in few days, I have not used Matcha before, just regular green tea. How do I prepare it?

    • Lyli says:

      That is how I prepare my Matcha green tea, it is quite easy really. 1. Boil some water. 2. Add a few drops of hot water to matcha powder and then mix into a paste with a spoon. 3. Now add more hot water to the paste mixture and stir. Try 1 teaspoon for one cup of water, if you like the stronger taste then you can add more Matcha powder.

    • Clara H says:

      Hey, Samantha, what Lily said about making her Matcha is ok but that is not the proper way of doing it, to be honest. I do make my Matcha a bit more traditional way, that is called the right way actually. What you need is Matcha whisk and a bowl as you can not whisk it in a mug or a teacup and that is a really the only way to make a nice and smooth cup of Matcha tea that has a fine foam on top.

      Ok, first, Sift the Matcha powder in a bowl so you won’t get any lumps. Then boil some water and once the water has boiled do not use it straight away but wait about 2-3 minutes. If you use boiling water that will give your Matcha a bitter taste. Now pour water into the bowl and mix vigorously back and forth so that you would get a smooth mixture and nice foam on the top. And now your Matcha is ready to drink.

      Remember, a right bowl and a bamboo whisk are essential for making a really nice cup of tea. You can get a Bamboo Whisk At Amazon Here for really cheap.

  • mahesh says:

    This brand sounds great! I have seen it elsewhere online with women raving about it. I will have to try it for myself. I think it is great that there is another way to get even more benefits from green tea then the typical way of brewing it. I mentioned in the other article that I started drinking it about 2 weeks ago and I am loving it!

  • Hello Jen Evansy, Omg, I learnt so much today and I think I learnt everything I need to know about Matcha Tea. All thanks to you. Have a nice day!

  • Ficko Filic says:

    Very useful article, awesome benefits of matcha green tea, it’s so good for losing weight and for gaining extra energy. Thanks for sharing!

  • I know that matcha is supposed to be really good for you, but hate the taste! Any tips on how to make it taste a bit better?

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