6 Best Edible Insects and Bugs and The Ones You Should NOT Eat!
Gone are the days when the only source of protein were the big three meats. Now, people in the modern world are waking up to the fact that edible … Read more
Tahini vs Almond Butter – Should You Be Nuts About Seed Butters?
Most people who are into health and fitness love almond butter. This delicious alternative to peanut butter is filling, full of protein, healthy fats, and antioxidants. But there is … Read more
7 Nutrient-Dense Foods For Women (Top Micronutrients For Vitality)
It is challenging for many women to get enough essential nutrients through their regular daily diet. As we get older, our bodies don’t absorb some nutrients as good as … Read more
Should You Swap Whey Protein With Peanut Butter Powder?
You probably have seen powdered peanut butter at your local grocery store. It is usually located in the store’s health food section, which is for a good reason. Powdered … Read more
Best Ethnic Foods To Try In 2021 – Exploring Beyond The Cheeseburger
One of the beauties of living in the American “Melting Pot” is almost immediate access to different ethnic foods and flavors beyond the Western palate. With the rise of … Read more
Kombucha vs Apple Cider Vinegar – Which Fermented Drink Is The Best?
Kombucha Tea and Apple Cider Vinegar are a hot topic—and for good reasons. These fermented drinks are not only beneficial for your gut and digestion, but they also claim … Read more
Difference Between Kefir, Soured Milk And Yogurt. Which Is Better?
Many enjoy dairy products for their rich flavors and multiple health benefits. This proves especially true for fermented products such as yogurt, which can aid in digestive and overall … Read more
