I Made Pancakes with Sweet Potatoes…WOW!

Let me show you how I made these fluffy, delicious, and healthy pancakes with sweet potatoes, and I did not even use any regular flour at all.

Watch my video below for a simple, step-by-step recipe for creating these delicious Sweet Potato Pancakes. If you enjoy it, don’t forget to like and subscribe for more easy and tasty pancake recipes!

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Why You’ll Love These Pancakes with Sweet Potato

Let’s be honest—regular pancakes are great, but pancakes with sweet potato? Game changer. They’re warm, fluffy, and naturally sweet without needing a ton of sugar.

Here’s why I love them (and why you will too!):

• Fluffy and naturally sweet – The mashed sweet potatoes work magic here. They make these pancakes so soft and tender that they practically melt in your mouth. Plus, you don’t need a bunch of added sugar because sweet potatoes bring their own natural sweetness.
• Gluten-free and flourless – Instead of using regular flour, I go with oat flour. It keeps the pancakes hearty, wholesome, and totally gluten-free. Plus, oats add a nice, slightly nutty flavor that pairs perfectly with the sweet potatoes.
• Perfectly spiced – A little cinnamon goes a long way. It adds just the right amount of warmth and enhances the natural sweetness of the sweet potatoes. If you’re into cozy, fall-like flavors, you’ll love every bite.
• Super easy to make – Just blend the ingredients, cook them on the stove, and enjoy. The batter comes together in minutes, and they turn out perfect every time. Once you try pancakes with sweet potato, you’ll never go back!

Ingredients You’ll Need

You don’t need anything fancy for these sweet potato oat pancakes—just simple, wholesome ingredients you probably already have.

Here’s what goes into making them soft, sweet, and delicious!

• Mashed sweet potato – ¾ cup (180g)
• Oat flour – 1 cup (90g)
• Eggs – 2 large 
• Almond milk – ½ cup (120g)
• Apple cider vinegar – 2 tsp (10g)
• Baking powder – 2 tsp (8g)
• Cinnamon – 2 tsp (5g)
• Maple Syrup – 1 tbsp (20g)
• Coconut oil – 1 tbsp (14g)

If you do not have oat flour for this recipe, I just grab my gluten-free Sprouted Rolled Oats and blend them myself – the sprouted oats give the brownies a slightly nuttier flavor and are easier to digest than regular oats.

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How to Make Sweet Potato Pancakes

This sweet potato pancakes recipe is crazy easy—just mix everything up, throw them on the stove, and flip! The batter comes together in no time, and before you know it, you’ve got a stack of warm, fluffy pancakes ready to dig into. Let’s get started:

Step 1: Mix the dry ingredients

Grab a bowl and throw in your oat flour, baking powder, and cinnamon. Give it a quick stir—nothing fancy, just make sure it’s all mixed up.

Tip: If you don’t have oat flour, just blend up some rolled oats until they turn into a fine powder.

Step 2: Whisk up the wet stuff

In another bowl, whisk together almond milk, apple cider vinegar, eggs, maple syrup, coconut oil, and mashed sweet potato. It might look a little weird at first, but trust me, it’s gonna be amazing.

Step 3: Bring it all together

Now, pour the dry mix into the wet and stir until smooth. No need to overdo it—just mix until there are no big lumps.

Step 4: Time to cook!

Heat up a skillet on medium-low, grease it lightly, and spoon in your batter. Let them cook until little bubbles form on top, then flip and cook until golden brown.

Tip: Keep the heat low and slow! These pancakes are thicker, so they need a little extra time to cook through without burning.

Step 5: The best part—eating!

Stack ‘em up and go crazy with toppings. Maple syrup, crushed pecans, a little whipped cream…whatever makes you happy. Then take a bite and tell me these aren’t the best pancakes ever!

Related Recipe: If you’re in the mood for a classic, check out this Fluffy Buttermilk Pancakes (No Buttermilk Needed!). They’re light, airy, and perfect for any breakfast spread!

Adjusting These Pancakes for Different Diets

No Eggs? No Problem

When I ran out of eggs last Sunday, I mixed 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes. The pancakes turned out a bit denser but still held together fine. My kids actually preferred them this way. I’ve also used half a mashed banana in a pinch, though it does make them sweeter.

Check out these 17 Best Egg Substitutes For Delicious And Nutritious Pancakes.

Milk Alternatives That Actually Work

I’ve tried several milks in this recipe over time. Oat milk makes the pancakes really soft, and coconut milk gives a slight tropical taste that’s pretty nice with the sweet potato.

I recently discovered potato milk at my local health food store and was surprised by how well it worked – it’s super creamy and has a neutral flavor that lets the sweet potato shine through.

Regular milk works, too, if you’re not avoiding dairy. Honestly, whatever you have in the fridge will probably do the job just fine.

For Nut Allergy Folks

My neighbor’s kid has a serious nut allergy, so when they come over for brunch, I just use oat milk instead of almond. For toppings, we skip the pecans and use pumpkin seeds or sometimes just extra cinnamon. The kid never feels like they’re missing out.

When You’re Out of Coconut Oil

I don’t always have coconut oil on hand. Regular butter works fine, or even better if you use ghee or clarified butter, which does not smoke at hot temperatures.

Sweetener Swaps

Honey works instead of maple syrup if that’s what you have. Last month, when my mom was watching her sugar intake, we tried that low-carb maple syrup from the health food section – it actually tasted pretty good and had way fewer carbs. I was skeptical at first, but you really couldn’t tell much difference in the pancakes.

Sometimes, we just add a bit more sweet potato and some vanilla for natural sweetness, and that works too if you’re trying to avoid sweeteners altogether.

Delicious Ways to Serve Your Pancakes

Alright, you’ve got a fresh stack of sweet potato pancakes—now let’s make them even better! These pancakes are already naturally sweet and packed with flavor, but the right toppings take them to the next level.

• Classic & Cozy – A drizzle of maple syrup and a little butter is always a win. Simple, but so good.
• Nutty & Crunchy – Sprinkle on some crushed pecans or walnuts for extra texture. Bonus points if you toast them first!
• Fresh & Fruity – Add sliced bananas, berries, or even caramelized apples for a naturally sweet boost.
• Creamy & Indulgent – A dollop of Greek yogurt, whipped cream, or low-carb ice cream makes these sweet potato pancakes healthy but still feel like a treat.
• Spiced & Sweet – Dust them with a little cinnamon and add a drizzle of honey for a warm, cozy flavor.

However you top them, these pancakes are guaranteed to be a hit. Try different combos and find your favorite way to enjoy them!

More Healthy Pancake Recipes to Try

If you’re into healthy pancakes with oats and sweet potato, you’ll love these other delicious options. They’re easy to make, packed with nutrients, and perfect for switching up your breakfast routine!

• Best Fluffy Almond Flour Pancakes– These almond flour pancakes are light, fluffy, and naturally gluten-free. They have a slightly nutty flavor and are loaded with protein, making them a perfect way to start the day.
  
• Fluffy Greek Yogurt Pancakes– Greek yogurt makes these pancakes extra soft and gives them a little protein boost. They taste rich and indulgent but are secretly super healthy!
  
• Healthy and Nutritious Red Lentil Pancakes– These red lentil pancakes are packed with protein and have a fun, savory twist. If you’re looking for something a little different, give these a try!
  
• Another Best Fluffy Pancake Recipe– If you just want classic, ultra-fluffy pancakes, this is the recipe for you. They turn out light, airy, and absolutely perfect every time!
  

Try them all and see which one becomes your new favorite pancake recipe!