Nothing beats a refreshing traditional Mango Lassi on a hot summer day. This classic Indian mango drink, which originated in the Punjab region, is not only delicious but also packed with nutrients, making it one of the best healthy summer drinks you can enjoy. If you’ve ever wondered how to make mango lassi at home, you’re in the right place.
Before we dive in, check out this quick video that shows exactly how to make this delicious Indian mango drink.
Why You Will Love This Mango Lassi?
There are so many reasons to fall in love with this traditional Mango Lassi recipe. First, it’s incredibly easy to make. You can create a delicious, refreshing drink in minutes with just a few simple ingredients and a blender.
If you’ve ever wondered how to make mango lassi, you’ll be amazed at how effortless it is to whip up this Indian mango drink at home.
But it’s not just the simplicity that makes this recipe special. The taste and texture of this mango lassi recipe are truly exceptional.
Health Benefits of Traditional Mango Lassi
Besides being incredibly tasty, the traditional Mango Lassi is packed with nutrition. The yogurt in the lassi is a great source of probiotics, which aid in digestion and improve gut health.
Mangoes, rich in vitamins A and C, boost your immune system and keep your skin glowing. This makes Mango Lassi not just a treat for your taste buds but also a nutritious addition to your diet.
How to Make a Healthier Mango Lassi Without Adding Sugar
Although the authentic mango lassi recipe uses sugar, I will show you a few clever ways to make it healthier if you want to skip the sugar.
- Start with super sweet, ripe mangoes—they are naturally delicious, so you might not need any extra sweetness.
- If you do want a bit more, try using honey or maple syrup instead of sugar.
- A pinch of spices like cardamom or turmeric can also add a nice flavor boost without any added sugar.
Simple swaps like these can make your mango lassi just as tasty but a little bit healthier.
Top Tip: Choose mangoes that are slightly soft, fragrant, and deep yellow or orange for the sweetest, juiciest flavor in your mango lassi.
Taste and Texture of Mango Lassi
The taste of this traditional Mango Lassi is rich and fruity, with the natural sweetness of mango shining through. The yogurt adds a pleasant tang, while the optional cardamom gives it an authentic Indian touch that elevates the overall flavor profile.
As for the texture, this mango lassi recipe delivers a creamy, smooth consistency that’s thick enough to feel indulgent, yet light enough to be refreshing.
The addition of milk helps to achieve the perfect balance between creaminess and drinkability, making this Indian mango drink a true treat for the senses. Whether you’re sipping it poolside or enjoying it as a dessert, this healthy summer drink is sure to become one of your favorites.
Enjoy this easy mango lassi recipe and experience a traditional Indian mango drink that’s as delicious as it is refreshing!
Top Tip: Enjoy mango lassi with spicy food, as a cool afternoon pick-me-up, or even as a sweet little dessert—it fits right in!
Check Out Also: 11 Best Beetroot Smoothie Recipes For Weight Loss
Watch How Simple It Is to Make Traditional Mango Lassi
2
servings10
minutes0
minutes220
kcal10
minutesLooking for a tasty way to cool down this summer? Try a Mango Lassi! It’s super easy to make and loaded with vitamins and probiotics to keep you feeling awesome.
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Ingredients
2 cups (300 grams) ripe mangoes, peeled and cubed
1 cup (240 grams) plain yogurt
1/4 cup (50 grams) sugar
1/4 tsp (0.5 grams) cardamom powder
A few strands of saffron (optional)
A few ice cubes
Directions
- Prepare the Mangoes: Peel and cube 2 cups (300 grams) of ripe mangoes. Choose mangoes that are fragrant, slightly soft to the touch, and have a deep golden color.
Use a knife or potato peeler for easy peeling, then slice off the mango cheeks and cut the remaining flesh around the pit into small cubes. Place the mango cubes into a blender.
- Add Yogurt to the Blender: Add 1 cup (240 grams) of plain yogurt into the blender. For a creamier texture, use full-fat yogurt, but low-fat or Greek yogurt can also be used.
- Add Sugar and Spices: Add 1/4 cup (50 grams) of sugar and 1/4 teaspoon (0.5 grams) of cardamom powder to the blender. If desired, add a few strands of saffron for an extra flavor boost.
- Add Ice Cubes: Toss in a few ice cubes to the blender.
- Blend: Blend the mixture on high speed for 1 to 2 minutes, or until the lassi is completely smooth and creamy.
- Prepare to serve: Pour the mango lassi into glasses.
- Serve: Garnish with small pieces of fresh mango and a few chopped pistachios if desired.
Recipe Video
Notes
- Choosing Mangoes: For the best flavor, use Alphonso, Ataulfo, or Kent mangoes. These varieties are sweet, less fibrous, and have a rich flavor ideal for lassi.
- Adjusting Sweetness: Depending on the sweetness of the mangoes, you can adjust the amount of sugar. Taste the mango puree before adding sugar to ensure the right balance.
- Yogurt Options: Full-fat yogurt will give the lassi a creamier texture, but Greek yogurt can be used for a thicker consistency. If you’re watching calories, low-fat yogurt works well too.
- Chilling the Ingredients: For an extra refreshing drink, chill the mangoes and yogurt in the fridge before blending. This reduces the need for additional ice, which can dilute the flavor.
- Garnishing: Garnish with a sprinkle of ground pistachios, saffron strands, or a drizzle of honey for added texture and flavor.
- Blender Tips: To ensure a smooth consistency, start blending on low speed to break down the mango pieces, then increase to high speed for a silky finish.
Nutrition Facts
- Total number of serves: 2
- Calories: 220kcal
- Carbohydrates: 45g
- Protein: 6g
- Fat: 3.5g
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Got Questions or Fun Twists?
Do you have a question or a fun twist on the Mango Lassi recipe? Drop a comment below or ask away! I would love to hear how you make it your own or if you have any cool variations to share. Let us chat about it!
Jen.