Your body is actually quite good at eliminating harmful substances on its own but you should still give your liver a bit of help to purify and detox the body.
If you are experiencing fatigue, bad breath, and struggle to lose weight, it is probably because you have a build-up of harmful toxins in your body.
But don't worry, cleansing can be as easy as drinking natural herbal teas that help filter unwanted gunk out of your body fast and efficiently so that you can feel great again.
Here are 5 well-formulated herbal detox teas for better weight loss and feeling great. (Tried & Trusted)
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“Teatoxing”, detoxing and cleansing are all similar terms used to describe the process of helping the body to eliminate unwanted toxins.
Unfortunately, with heavy pollution and unhealthy lifestyles, our natural detox systems – liver, kidneys, and skin – are often struggling to remove the waste in a timely manner.
Stress and other lifestyle factors tend to slow down the process even further, undermining the body’s ability to combat this.
Here is how you can easily and naturally help your body to get rid of the unwanted toxins using these well-formulated herbal brews below.
Why You Should Detox Your Body?
Detox teas are one of the best ways to naturally cleanse your body. These teas contain herbs that help detox your body and that in turn helps to boost your energy, lose weight and even reduce stress.
I have been doing a regular body cleanse for the last two years now and I can truly say what an amazing difference it makes to your overall health and well being.
Regular detox really is essential for maintaining good health because our bodies tend to become overloaded with toxins from internal sources such as processed foods and pesticides and external sources such as environmental pollution.
Unless these toxins are flushed out at regular intervals, the body will stop functioning properly.
I have been studying and researching various ways to purify my body and I have tried most of the body cleanse programs that are out there and I must admit, one of my favorite ways to detox is drinking herbal teas.
Herbs in detox teas are considered to be most effective when it comes to natural body cleanse and weight loss.
Some Common Benefits Of Cleansing Herbs:
- Reduces belly bloat
- Improves immunity
- Relieves constipation
- Weight loss
- Relieves cramping
- Regulates blood sugar levels
- Cleanses colon
- Treats indigestion
- Heals the intestinal walls
- Helps to treat infections
- Eliminates toxins
- Relieves stress and anxiety
- Cleanses liver
- Has anti-cancer properties
With so many detox teas available in the market, you may wonder which one is the best for you. So, I have created a list of five detox teas that I have used myself with great results for weight loss, energy boosts, better digestion and so on. These detox teas that I am recommending here also taste great (except one) and are quite affordable too.
One of the most effective methods of detoxifying is to support the organs that take part in this process, especially the liver. To achieve that, it may be recommended to consume a balanced diet, including certain types of tea that are especially high in antioxidants.
Best Detox Teas For Energy And Weight Loss:
Favorite - Yogi Ayurvedic Infusion With Liquorice, Dandelion, And Cinnamon
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All the teas in this post have really produced some great results for me so it was quite difficult to choose the best one but if I really must choose, then I would probably go for Yogi Detox Tea. I’ve been drinking this tea for a while now, and it’s already become a staple in my pantry.
I ran out a few days ago and certainly noticed the absence of my now-staple for an evening cuppa. As I was going to order some more, I discovered that they had released a new flavor, Dandelion and Cinnamon.
I absolutely love this new flavor and that is one of the reasons I am choosing Yogi as my top favorite detox tea.
I’d say give this one a go if you enjoy spicy, warm, rich flavors, you will typically find this kind of mix in a curry, no less. When I first tried it, licorice and cinnamon were definitely dominant flavors, but the more I drink it, the more other components stand out. It’s a really complex flavor.
There’s also dandelion, cardamom, black pepper…mmm, it is difficult to explain the flavor really and judging by the ingredients you may be bit skeptical but once you have tried it you will be pleasantly surprised. 🙂
List Of Ingredients In This Yogi Tea:
- Burdock root
- Fennel dandelion
- Juniper berries
- Black pepper
- Turmeric root
I think this tea is best for colder months or in the evening since the warming effect is pretty much instant, followed by sweetness and slight bitterness of herbs. I’ve heard some people make ice tea from it though, and with great success – yet to try it myself.
As for the detox benefits, whilst I’m cautious about attributing all the positive changes solely to my Yogi tea addiction, I’ve definitely been feeling much more energetic and refreshed with a noticeable weight loss.
My obligatory afternoon bloating has also been visiting my tummy less frequently, so there’s that too. But mostly, this tea is simply delicious, and I highly recommend it to anyone who loves tea and enjoys wants to cleanse their body.
The only negative thing about this tea that I can think of is increased bowel movement, however, it only happens if I drink more then 4 to 5 cups a day in short intervals, but that said, it can probably be a part of the cleansing process and that is why I have got such a great weight loss result out of it.
As this is a new flavor it is probably not available in all the shops yet but I did get it here on Amazon.
Hint Wellness 14-Day Tea Detox
The Results That I Got With Hint Wellness:
- Weight loss
- Reduced belly bloating
- Quick results
This tea is well-formulated and it really works, but don't just take my word for it, check out all the positive reviews this detox tea has. It is certainly effective and particularly good for those who have serious abdominal bloating.
However, this tea is not very gentle on the stomach, especially if you are new to detox, so you should be prepared for increased bowel movements.
Green Root Wellness Detox Tea
Some Results That I Got With This Tea:
- Boosts energy
- Elevates mood
- Suppresses appetite
- Provides vitamins and antioxidants
- Promotes a balanced feeling
- Eliminates build-up of toxins
This organic detox tea is certainly one of the best and also very effective detox and cleansing tea drink for Women and also for Men. However, this is one of the newer teas in the market, so there aren’t too many reviews available but yet again, it did work for me really well and I would definitely recommend to try it out.
BaeTea Body Cleanse Tea
The Results That I Got With BeaTea:
- Detox, body cleanse
- Reduces bloating
- Suppresses appetite
- Weight loss
- Makes you feel more healthy
BaeTea is one of the Amazon #1 bestsellers and boasts of a great brand. It enjoys some great reviews online, it was also one of the first teas I did try when I started to detox.
My results with this tea were absolutely great, however, the only downside I found was the taste, 🙁 I didn’t find it particularly pleasant but a lot of people seem to really like the taste so it is best if you try it out for yourself. This one is great for cleansing and for anyone who is looking to slim down.
Yogi Detox Tea
Yogi is one of the best-known brands of teas and has been in the market for a long time and enjoys a great reputation with the customers. I have been using this tea most often for my detox. Again, absolutely amazing results, and they do different flavors of the tea, some of them a super nice.
However, what I noticed with Yogi detox tea was that when consumed it for a long time, (over 6 months or so) it can begin to show some side effects, which included dehydration, diarrhea, and vomiting, it could be just a case of me overdoing it because I really liked some of the flavors.
Yogi is really a great choice but I would say not to use it for a long-term, I am talking about using it non stop for 6 months and up, try out the other teas to take a break from it and then you can go back to Yogi again.
Total Tea – Gentle Herbal Tea For Weight Loss
Total Tea Can Help You With The Following:
- Restores overall digestive function
- Cleanses the body
- Relieves constipation
- Increases peristalsis
- Improves circulation
- Reduces nervousness
- Prevents intestinal spasms
- Reduce gas production, cramping and bloating
- Removes yeast and bad bacteria from the system
- Improves absorption of nutrients
- Reduces irritation and inflammation of intestinal walls
- Boosts immunity
This tea is great, definitely one of my favorites. Once you try it, you would know why. It worked like a charm and it tastes amazing. It is a great tea if you have never done a detox cleanse before as it is surprisingly gentle on the stomach.
The taste is citrusy that I really really liked. However, I didn’t get very dramatic results in terms of weight loss as I experienced with the other teas but that could have been because I didn't have much weight to lose any more at that point. But it did make me feel really healthy, cleansed and really relaxed. So, I would definitely urge you to give this one a try first.
These specially formulated #detox #teas contain a carefully crafted combination of herbs that aid digestion and encouraging waste disposal.
Here Are Some Of My Tips For Choosing The Best Detox Tea
- Buy your teas only from trusted brands. There are too many shady companies out there selling health products, but these products can do more harm than good. Make sure you do your research and check out the reviews before you make a purchase.
- Do not ever go for crash diets that starve you, because you may lose a lot of weight in a short time, but the side effects may be serious.
- Use your herbal detox teas alongside healthy eating to lose weight and get rid of toxins.
- Do not look for the cheapest products, you get only what you pay for. This does not necessarily mean that cheap tea would be a bad one. Again, check facts and do your research.
- Buy only organic herbal teas if you want results. Organic teas are a bit more expensive, but offer much better results in the long run.
- Listen to your body. What works for everyone may not work for you. If you start experiencing any side effects, lower the frequency or discontinue the tea and try a different one.
Best Detox Teas can facilitate up to 1 pound a day weight loss during the first two weeks, thanks to the diet-busting discoveries combined with the power of herbs.
Signs That You Could Have Toxins In Your Body
Do you have toxins present in your body? Here are some signs of being toxic:
- Gradual energy decrease throughout the day.
- Your overall energy level is lower than it should be for someone of your age.
- You have unhealthy and pale looking skin.
- You experience depression or moodiness.
- You have suddenly gained weight without overeating.
If one of these signs are present in your life, then toxins may be hidden inside your body.
There are several complex systems and organs within the human body which work to keep it clean and functioning normally. However, the body cannot always clean out the toxins on its own. It needs a little help from you as the one in control of it.
Your food choices, living environment, and overall lifestyle are all contributing factors to how clean or dirty your internal body has become. If you can change these things for the better, then you can do a better job of keeping your body clean.
4 Simple Steps For More Successful Tea Detox
Follow these 4 steps below to get a maximum effect out of your herbal detox teas.
1. Drink Lots Of Fluids
Hydration is very important for the body. Drinking lots of fluids each day will sustain the health of your digestive functions, urinary functions, energy levels, and appetite. Your urinary system is particularly important because it is responsible for removing toxic fluids from the body. Purified or filtered water is the best choice of fluids to drink. Avoid drinking soft drinks or any other fluids with added ingredients in them.
Don’t just drink water when you’re thirsty. Study the color of your urine each time you urinate because that’ll determine if you need to drink more water. Darker urine means drink more and transparent urine means stop drinking. If you’re working out or exercising, drink even more water after a workout because your body is in a dehydrated state.
Herbal teas naturally stimulate the detoxification systems of the body and increase hydration too. Different types of herbal drinks target specific areas of the body. For instance, you can increase your digestive functions and lymphatic system with burdock root-based tea like Yogi Detox Tea.
2. Eat Simple Wholesome Foods
Tasty foods can make us feel bad after we eat them. Also, eating too much food can make you feel bloated or uncomfortable, even if it is healthy food.
The best way to eat is to choose simple, wholesome foods which are natural and loaded with fiber. Fruits and vegetables are the best choices because they’re rich in vitamins and antioxidants. Some fast and simple meals with nourishing ingredients include salads, natural smoothies, and soups. Avoid any foods with simple sugars, salt, and refined carbohydrates.
You can boost your digestive health even more by consuming insoluble fiber and soluble fiber every day. Psyllium seed husks are a good source of these fibers. Triphala Fruit contains 3 different fruits which promote gentle bodily detoxification.
3. Stay Active
The body prefers to have just the right number of calories to sustain its energy levels and digestive functions. After you eat a meal, it is recommended that you do some light exercising to help stretch out your digestive system and help it function better. In addition, light exercise will cause more blood to flow to other areas of your body. As a result, your energy levels will improve.
4. Put Away The Electronics
If you want to improve your energy levels and attitude, put away your digital gadgets for at least 10 minutes. Take a walk into the woods or sit in a quiet room and read a book. If you escape from computer screens and smartphones for a short while, then you will feel much better. Preferably, try to be around outside around nature during this time. Studies show that people develop a calmer mood when they’re around nature.
More Natural And Effective Cleansing Tips
Eat foods with a lot of sulfur in them, such as broccoli, pasture-raised eggs, garlic, and onions. This will cause the body to excrete more cadmium and other heavy metals. Sulfur-rich foods also boost your glutathione function, which is a critical antioxidant that your body produces for detoxification.
Consume a type of algae named Chlorella. Not only does it help remove toxins and heavy metals from the body, but it offers nutritional advantages as well.
Use Coriander to add flavor to some of your food dishes. Coriander helps remove insecticides, phthalates, and lead from your body.
Start using more natural cleaning products around your home, such as baking soda and vinegar. Commercial products often have toxic chemical ingredients, so you don’t want those.
As for body care products, go with natural makeups, deodorants, shampoos, and moisturizers.
If you follow all the advice listed above, then your natural cleansing mechanisms will work well for you. Your bladder, kidneys, lymph nodes, and spleen will all work together to detoxify your body and clean all the bad stuff out of it. Keep taking the herbs afterward to increase the strength of your immune system.
Here are the basics that you need to remember: Drink herbal detox teas, eat a healthy balanced diet, get enough sleep, and drink lots of water. Aside from that, try to manage your stress by exercising and distancing yourself from stressful things like computers and gadgets.
Now that you have the information on some of the best detox teas available, its time you get started on one.
Let me know in the comments below which tea did you try and the results that you got with it. If you are using one that I did not mention here and it has worked really well for you, then please share it in the comments below.