Sauerkraut is one of the best sources of live probiotics out there. Just 2-3 tablespoons of sauerkraut will give you enough beneficial colony-forming units (CFUs) recommended for a day. … Read more
Before you blame the lack of results on the bacteria you are taking, I would like to give you some helpful tips to maximize the benefits and help you … Read more
Kombucha Tea and Apple Cider Vinegar are a hot topic—and for good reasons. These fermented drinks are not only beneficial for your gut and digestion, but they also claim … Read more
Many enjoy dairy products for their rich flavors and multiple health benefits. This proves especially true for fermented products such as yogurt, which can aid in digestive and overall … Read more
