Broccoli is packed with fiber, nutrients, and fat-burning polyphenols. This green cruciferous vegetable is also low in carbs and calories. Additionally, it helps with digestion, maintains low blood sugar, prevents constipation, curbs overeating, and reduces hunger.
So, naturally, broccoli is the perfect ingredient for successful weight loss and an overall better and healthier diet.
Unfortunately, many people find broccoli bitter and unpalatable. But don’t worry, if you are one of them, you don’t have to give up on your weight loss goals just yet. I have compiled a list of some of the most popular broccoli smoothies for weight loss that taste delicious when combined with other fat-burning ingredients.
Read Also: How Much Broccoli To Eat Per Day? (How much is too much?)
1. Metabolism-Boosting Smoothie With Broccoli
If you’re looking for a healthy and delicious way to boost your weight loss and fitness goals, look no further. This fantastic broccoli smoothie for weight loss is packed with metabolism-boosting ingredients like fiber, healthy fats, protein, and complex carbs.
This green smoothie is the perfect option for anyone trying to slim down and tone muscle. Plus, it’s absolutely delicious, so you’ll enjoy every last sip of it! Check out the video below!
Here is how to make a metabolism-boosting broccoli smoothie for weight loss.
You will need the following ingredients:
- 3 broccoli florets
- 1 stalk of celery
- ¼ of avocado
- 1 cup of pineapple
- ½ a grapefruit
- 1 scoop of protein powder of your choice
- dash of cayenne pepper
- 2 tablespoons of fresh mint
- 1 cup of fresh spinach
- ½ cup of brewed and cooled green tea
Instructions:
- Blend all the ingredients for about 1-2 minutes or until smooth.
- For a hot summer’s day, you can also blend in a few ice cubes to make the smoothie nice and chilled.
- Now, your metabolism-boosting broccoli smoothie for weight loss is ready to be served.
2. Fat Burning Green Tea and Broccoli Smoothie
Green tea, (especially Matcha green tea), and broccoli are key ingredients in weight loss and are often recommended for their benefits.
Green tea is excellent for boosting your metabolism, while broccoli offers increased fat-burning efficiency. Truly a great combo to make the perfect smoothie. If you want additional fat-burning properties, opt for caffeinated green tea.
This recipe is especially beneficial if you have Type 2 Diabetes. I love how customized you can make this smoothie if you need to lower the Glycemic Index (GI). The GI is a value between 0 – 100, used to measure how much a specific food would increase your blood sugar. The lower the GI of the food, the less effect it will have on your blood sugar [1].
To successfully lower the GI of this smoothie, it is best to blend in berries or keep your smoothie purely vegetables, such as adding spinach or cauliflower. Some other fruits that you can try are apples, limes, or bananas which all have a GI of 58 or lower.
If you don’t have Type 2 Diabetes, this smoothie will still benefit you.
Some benefits of eating a “Low Glycemic” Diet are:
- Improved regulation of blood sugar.
- Improved LDL (bad) cholesterol levels.
- Weight loss.
This recipe can be also easily modified for The Sirtfood Diet followers.
Be sure to check out this green smoothie recipe on All NutriBullet Recipes.
NUTRITION: 68 Calories | 0g Fat | 11g Carbs | 1g Protein
3. High Fiber Broccoli Banana Smoothie
This smoothie is filled to the brim with benefits ranging from keeping you feeling full longer and curbing overeating to burning fat for energy. And again, this is another excellent recipe for those that wish to keep their blood sugar under control.
This recipe calls for 4 highly beneficial ingredients like Broccoli, Coconut Water, Banana, and, believe it or not, Cinnamon.
Broccoli is full of fiber, which provides volume with minimal caloric intake. The bigger the volume, the longer it takes to digest, making you feel full for longer.
It is also full of vitamins such as Vitamins A, C, K, and Calcium which all have benefits of their own, such as protecting your bones from osteoporosis [2].
Coconut Water aids in muscle building, lowering cholesterol, and increasing your metabolic rate. Also, it has a ton of antioxidants.
Cinnamon is also known to have some fat-burning benefits and this is another ingredient that helps regulate blood sugar. If you didn’t know, having high blood sugar levels can accumulate fat.
Additionally, if you’re worried about all of the carbs, rest assured that cinnamon will help process them more efficiently to prevent them from being stored as fat.
Be sure to check out this smoothie at Step to Health.
NUTRITION: 157 Calories | 1.1g Fat | 36.7g Carbs | 3.3g Protein
4. Super Green Spirulina Broccoli Smoothie
For our Vegan friends (or anyone that wants to try a Vegan Smoothie), I introduce this delicious Tropical, Gluten-Free, and Sugar-Free Smoothie which is also great for anyone following any of these low-calorie diet plans.
I love this smoothie because it is packed with flavor and has a wide variety of options to truly make it your own. If you have wanted to try something Vegan for the first time, but are unsure of where to start, look no further.
Some substitutions or additions are:
- Liquids. Water, Coconut Water, or plant-based milk.
- Fruits. Mango, Banana or Pineapple.
- Vegetables. Raw Beetroot, Swiss Chard, Collard Greens, Celery, Romaine Lettuce, Carrots, Zucchini, or cooked Sweet Potatoes.
This recipe also allows you to choose between Frozen or Raw Broccoli and Banana based on the texture of your smoothie that you prefer.
If you like your smoothie on the thicker side, you could also add some Chia Seeds, shredded Coconut Flakes, crushed Nuts, or Granola.
*While this is called the ‘Spirulina Broccoli Smoothie,’ the creators at Nutriciously understand that Spirulina is difficult to find; therefore, this ingredient is optional. You could also substitute with Chlorella or Plant-Based Protein Powder.
Go to Nutriciously to see the Full Recipe.
NUTRITION: 347 Calories | 16g Fat | 52g Carbs | 9g Protein
5. Low Carb Smoothie With Broccoli And Healthy Fats
If you follow a Paleo or Ketogenic diet, this is the smoothie for you. It is packed with good fats to train your body to burn fat for energy.
This recipe is also expected to be creamy and chocolaty with a hint of cinnamon, my favorite part to hide the “Green” taste of the smoothie.
However, because this is Low Carb, it won’t have the sweet flavor that fruits bring to the table. Therefore, it is recommended to use some Stevia, so it isn’t too bitter.
Some other options to add flavor and benefits to your smoothie are:
- 2-4 TBSP of Collagen Powder for skin elasticity and thicker hair.
- Whey or Egg Protein for weight loss, and keeping you feel full longer.
- Plant-Based Protein for muscel defintion.
- 1-2 TBSP of either MCT for an energy boost.
Check out the Full Recipe for this Keto Broccoli Smoothie!
NUTRITION: 237 Calories | 21.2g Fat | 7.9g Carbs | 5g Protein
6. The Ultimate Keto Smoothie For Weightloss
There’s a reason they call this the Ultimate Keto Smoothie, and it’s because you 100% pick and choose what you want. All of the options are laid out so you can know what to include to keep this Keto-friendly.
This smoothie is especially useful for anyone starting their Keto Journey who wants to know how to make a smoothie within the diet restrictions.
The creators of this Recipe list out all of the liquids to use in your smoothie, including some delicious juices like lemonade or pure cranberry juice. Other ideas to use in your smoothie are herbal teas or fat-burning caffeinated tea.
Another way this recipe is customizable is that you could use frozen vegetables to add thickness or a creamy texture. However, if you don’t have any, you can still use fresh vegetables otherwise.
Broccoli is a key ingredient, so it isn’t necessary to pack your smoothie with more greens. It is filled with all the fiber and nutrients you need.
Besides the limitless choices of vegetables and liquids to pour into your smoothie, it is also suggested that you put the protein of your choice. If you’d know what kind of protein to try, to keep it Keto-friendly, look for a low-carb and sugar-free powder.
Here is a pre-mixed combination based on the customizations given to you listed on their website; it is called “Lean, Mean & Green:”
- Celery Juice (8oz), Frozen Broccoli (1 cup), Spinach (½ cup), kale (½ cup), and greens powder (1 serving).
This nutrition guide will vary. I calculated this using My Fitness Pal.
NUTRITION: 237 Calories | 1.7g Fat | 20.5g Carbs | 7.4g Protein
Check out the full article here for more combinations to mix your own Ultimate Keto Broccoli Smoothie.
7. Energy-Boosting Banana Broccoli Smoothie
Have you ever struggled to get all of your servings of vegetables and fruits that you need in a day? Because I know I can’t be the only one. I found this smoothie, and I was so ecstatic to see that it promised to provide 70% of the recommended daily servings that we need.
If you’re not a big fan of eating Vegetables on their own, then I highly suggest trying this smoothie out because of all it has to offer.
- Fiber. For gut health and keeping you satiated for longer.
- Carotenoids. Offers antioxidants.
- Vitamin C. Assists in the iron absorption in the Broccoli and Spinach.
- Potassium. Muscle cramp prevention and an energy booster.
The best part is that the recipe is made up of foods you likely already have in your kitchen, such as Bananas, Apples, Fresh or Bottled Lemon Juice, and Broccoli. There is no need for you to go out and buy a special ingredient that you might not use again. No harm, no foul.
It is low in calories and easy to make? Sign me up! Check out the full recipe at Beauty Bites.
NUTRITION: 103 Calories | 1g Fat | 25g Carbs | 3g Protein
8. Detoxifying Broccoli And Spinach Smoothie
This smoothie is an excellent choice for those that like to customize their smoothie a little bit.
When I find smoothies online, sometimes I worry about changing some ingredients to taste or what ingredients I have available to me. Still, this recipe quelled my fears, and I’m positive it’ll satisfy anyone’s taste buds.
For starters, if you want to be on the low-carb side of this recipe, you could switch out pineapple juice for coconut water, and it would still taste great. Another option you could use safely is coconut milk as well.
Additionally, this recipe is an excellent choice to improve your body’s digestion process to move food through your body easily. Having a properly working digestion system is essential because it aids in weight loss. You’re burning calories all day (not just when you exercise) because fueling your body and processing your foods takes energy too. Therefore, if your digestion system is working correctly, it’s burning you more calories to lose weight.
Check out this weight loss smoothie recipe at Allrecipes if you want to try it out.
NUTRITION: 379 Calories | 9g Fat | 70g Carbs | 15g Protein
Final Thoughts
There you have it, the 8 Best Broccoli Smoothie Recipes that will help you along your weight loss journey. Get your blender or NutriBullet and see which recipe you like and which one will give you the best results for achieving that flat tummy.
If green smoothies are not really your thing then check out these 11 Best Beetroot Smoothie Recipes For Weight Loss.
