While diet and exercise still remain the biggest enemies to body fat, I can recommend four very effective fat burners to give you that extra edge and push you even closer to your weight loss goals.
Also, learn some easy tips and tricks to make these fat burners give you even better results.
Yeah, I know, those final few pounds are a b!tch to burn, which is when many people usually reach for fat burning supplements. Here are 4 of them that are actually effective.
Fat Burners That Work
1. For Woman: Skinny Gal
Skinny Gal is an excellent option for women looking to get weight loss support designed explicitly for them.
This formula is made for women and their genetic needs and works as a powerful fat burner.
The ingredients are all-natural, so you can rest assured you won’t be taking anything risky. It also boosts energy, making it a breeze to make it through work or exercise, even on busy days. Everything is manufactured right here in the USA too!
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To ensure the quality and safety of each bottle, everything is made in GMP-certified labs. Skinny Gal also offers a 30-day money-back guarantee, so if you buy them and find they are not for you, just return them and get a full refund. No matter the season, you can get the results you desire on your terms, thanks to Skinny Gal.
Did I mention that this is going to give you fast results?
Just check out the reviews on Amazon here!
2. For Better Sleep: LEAN PM Night Time Fat Burner
LEAN PM is a fat burner and appetite suppressant with a twist. This powerful formula that is made for both men and women will not only help you lose stubborn fat but help you sleep better too!
This is a great option for those who are sensitive to caffeine, as it contains no caffeine or energy stimulants. Many other weight loss pills contain ingredients that make you feel drained halfway through the day. You won’t have to deal with any crashes or shakes with this formula.
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The ingredients list is on the shorter side too, so there is no confusion in what you are taking. Not only will you burn calories while you sleep, but you will also get a deep and refreshing slumber every night.
Much like Skinny Gal, LEAN PM is GMP manufactured in the USA. Each bottle is also backed with a money-back guarantee, so if it is not for you, you don’t have to throw away your hard-earned money.
Weight loss can be as easy as it is in your dreams, literally!
3. For All-Natural Support: Apple Cider Vinegar Complex
Apple cider vinegar offers a very natural way of aiding in weight loss using the power of apple cider vinegar. Some may be able to drink it and enjoy it, but many people out there can’t. It is known for having natural detoxing, cleansing, and fat-burning properties, as well as balancing your internal systems.
This particular formula takes the power of apple cider vinegar and makes it even more powerful. Not only will you lose weight with this supplement, but you will also feel healthier too!
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Apple cider vinegar is also a very potent suppressor for your appetite, which is great for controlling cravings. If you don’t like it or it doesn’t agree with your body, you don’t have to worry.
You can lose weight and feel confident you are doing it the natural way with one of nature’s best-kept secrets.
4. For Energizing Support: Trans4orm Thermogenic Energizer
If you find yourself in need of a boost in energy and mental clarity while supporting your weight loss journey, Trans4orm Thermogenic Energizer is the answer.
This supplement is made to help you lose weight, gain energy, keep focus throughout the day, and fight cravings. It works by boosting the metabolism, so you are running on fresh energy and stored reserves to help you slim down.
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Many weight loss pills cause water weight loss and muscle loss, but Trans4orm puts all the focus on burning fat and fat only. If you are trying to make gains at the gym, it will not hold you back. You can get ripped and gain muscle while burning fat.
Everything is on the label, and what you see is what you get. No hidden ingredients or tricky labeling to figure out. This formula is also FDA-approved following GMP guidelines.
Great for men and women alike, you can lose that stubborn fat, gain energy, and feel strong all day long.
No fat burner can replace a curated exercise plan combined with healthy nutrition. The supplements only provide a boost if you’re putting in the work.
Safe And Effective Ingredients For Burning Fat
When searching for a fat-burning supplement, you’ll need one with the ingredients to boost your metabolism, burn fat, and make you feel full faster. Any carbohydrates that you consume should be utilized as energy and not stored as fat. If the fat burner can help you do this, then great.
Here are the top 5 ingredients to look for in a good quality fat burner:
1. Caffeine
This is the most popular natural stimulant in the world. If consumed in moderation, caffeine can increase the efficiency and vigorousness of your workouts. It can even help you start the day after you get out of bed in the morning.
2. Cayenne Pepper
You’ll want to have cayenne pepper if you have trouble controlling your appetite. Cayenne pepper works to suppress your hunger so that you eat less and consume fewer calories.
3. Zinc
Zinc is crucial when it comes to muscle recovery, building muscle, and boosting stamina, metabolism, and energy. This is a more natural and long-term way of getting energy compared to caffeine.
4. L-Theanine
Any good fat burner should have an essential amino acid called L-theanine. This helps the body quickly burn fat and restore muscle after a vigorous workout. According to several studies, having caffeine and l-theanine together does a lot of good when it comes to burning fat.
5. Green Coffee Bean Extract
Do you ever wonder why you feel tired after you eat? The reason has to do with your blood glucose levels rising fast. If you want to reduce how much glucose is absorbed into your bloodstream after eating, you’ll want to consume some green coffee bean extract. This will help you burn a lot of fat while keeping your energy levels high.
Thermogenic Ingredients
When heat is produced inside the body, this is called thermogenesis. Your metabolism is what stimulates heat production. If you consume ingredients that boost your metabolic rate, then your body will produce more heat and burn more fat. Two ingredients that help do this are green tea and caffeine.
Dangerous And Unwanted Ingredients In Fat Burners
Here are some ingredients you should try to stay away from:
DMAA
DMAA, also known as Dimethylamylamine, is a synthetic stimulant, often found in fat burners. It can enhance athletic performance and weight loss but at very high risk. DMAA is supposed to make you feel like you’ve had a super espresso.
Unfortunately, it comes with very dangerous and potentially fatal side effects. People have reportedly suffered high blood pressure, liver damage, cerebral hemorrhage, cardiac arrest, and death from consuming this ingredient. Therefore, make sure that DMAA is NOT included in your fat-burning product.
Ephedra
It is also a stimulant that you may find in some fat burners and other sports supplements. In 2003, the U.S. Food & Drug Administration banned ephedra-based products from being sold. This decision came after more than 150 deaths were reportedly caused by products containing ephedra in them. Since then, some companies have gone online to try and sell these products. Watch out!
DMAE
There may be some fat-burning products that contain DMAE (dimethylaminoethanol or dimethylethanolamine). This ingredient is marketed as being able to boost cognitive function and burn fat.
However, these benefits of taking DMAE have not been supported by any reputable research. In reality, it can give some people some really bad side effects like insomnia, bloating, constipation, headaches, and manic episodes.
Let me know which far burner you tried and how did you get on. If there are any other fat burners you have had good results with and that you would like to recommend, then I would like to hear from you. Please leave your comment below.
18 Actions That Will Make Your Fat Burner More Effective
Are fat burners not giving you the weight loss results that you were hoping for? Here are some simple ways how to use fat burners more effectively.
Although fat-burning supplements are formulated to assist the body in burning fat, you must also have an active and healthy daily routine that you can follow. Otherwise, the supplements alone will not be effective enough.
Set Yourself On The Right PathIf you eat junk food and never exercise, then you can’t expect to swallow a few fat-burning pills each day and think that’ll make up for your poor lifestyle choices.
The whole point of fat-burning supplements is to make losing weight easier and faster for your body as you eat healthily and exercise.
If you aren’t following a proper fitness regimen and nutritional routine, then you’ll never be able to lose weight no matter which supplements you take.
Here Are 18 Effective Ways to Keep Your Diet And Weight Loss on Track:
While many people promise themselves to exercise and eat healthily, only a few succeed because it is easy to succumb to temptations. Here are some simple, yet effective tips that can help you to stay motivated and succeed in your weight loss journey.
1. Aim Towards A Goal
Find your inspiration. No, we are not asking you to get inspired by your young neighbor’s chiseled body. Have a goal in mind. “I want to look young and stay active even in my old age.” “I should be able to play with my grandchildren,” “I want to be healthy enough not to need frequent doctor visits.”
Once you have a goal in mind, you will be excited and motivated to work towards it.
2. Take Small Steps
Fad diets such as Zero Carbs, boiled egg diet, or some other Celebrity diets, just make tall claims. Do not go for any fad diets or make drastic changes because it won’t last a very long time.
You may lose some weight (or a lot) very quickly, but as soon as you get off the diet, you will gain all the weight back. So, take it one step at a time and make small, lasting changes to your lifestyle.
3. Choose Your Favourite Foods
This is important because the whole world might tell you that eating salads would make you lose weight, but if you don’t like salads, you won’t be able to have them for too long. So, choose the foods that you love and are healthy and base your diet around them.
4. Pack Your Food
Pack your food with you wherever you go. Even if you are going grocery shopping, keep a small box of dry fruits handy to keep those hunger pangs at bay. It will also prevent you from snacking on unhealthy foods.
So, always bring healthy food with you, whether you are going to work or a picnic. Even when going to a party, check if you are allowed to bring your own prepped meals.
5. Eat A Small Meal Before You Go
Never leave home hungry. Even if you are going to a party or a restaurant, eat a small meal first. This way, you will not be able to eat a large amount of unhealthy food. Just have a small healthy snack or a bowl of salad before you leave home.
Here is the list of 33 foods that will make you feel full for longer and suppress your appetite.
6. Don’t Let Yourself Starve
When you are starving, chances are higher that you will binge. When your blood sugar levels are too low, you start craving instant sugar, so it is more likely that you will be eating some cookies or donuts.
So, keep eating small eating a day, so that you don’t get very hungry.
More importantly, do not eat less than your minimum daily calorie requirement. For women, it is 1200 calories, and for men, it is 1500.
Never starve yourself to the point below this daily limit. When you do this, you lose muscle and become unhealthy, and the chances are high that you will fall off the diet.
7. Choose Healthy Even When You Eat Out
Make healthy choices even when you go out to a party or a restaurant. Go for salads, grilled food, lentil soup, or anything that is not fat or sugar-loaded.
8. Treat Yourself Once In A While
Do not go to the extremes and allow yourself a cheat meal once in a while. The idea is to healthy most of the time.
So, enjoy a scoop of ice cream or a piece of chocolate occasionally to satisfy your sweet tooth. Remember, moderation is the key.
9. Stick To Small Portions
When you go to a party or any place with lots of food, just go for small portions. Keep sipping water in between and spend more time socializing and talking to people than eating.
10. Substitute Your Weakness With Something Healthy
When you crave something sweet, have a piece of fruit, berries, or a small piece of dark chocolate. If you want pasta, have a chickpea rigatoni instead.
If you don’t satisfy your craving immediately with a healthy alternative, the chances are that you will end up having something really unhealthy like cake or ice cream.
11. Have Lots Of Water, Protein, And Fruits At A Party
You will definitely find some healthier options at most parties. Just look around for healthier foods such as lean protein, veggies, and fruits and have those. Drink lots of water as it will keep you from eating too much and make you feel full.
12. Do Not Stuff Yourself
Your ultimate goal at all times should be not to stuff yourself. No matter what you are eating, make sure you do not stuff yourself.
Even if you are eating something unhealthy at a party, limiting yourself would minimize the damage. As a thumb rule, eat until you are 80 percent full.
Fat burners are formulated to allow the body to burn calories. However, they can only do so much. If you regularly stuff yourself with foods like ice cream and pizza, then you can’t expect a few pills to eliminate all those calories. That’ll never happen.
13. Break The Habit
Over the years, we become conditioned to a way of eating. We eat on the go while traveling, shopping, or at work. We even make our food choices out of habit, eating things that we have been eating for so many years, even though our requirements and lifestyles have changed.
So, it is important to break the habit and make conscious choices based on your current needs.
14. Exercise, Exercise, Exercise
If you eat unhealthy once in a while, make sure you burn it off. If you have had excess calories, just go for a brisk walk, run, or play a sport that you like.
So, rather than sulking for eating a piece of chocolate cake, just burn those calories off.
15. Do Not Overdo It
No matter how charged up you feel with your weight loss plans, make sure you go slow and steady.
Do not overdo the diet or your workout. When you overdo something, you cannot sustain it. So, it is easy on yourself and keep it consistent.
16. Take Pictures Of Your Journey
Keep taking your photos as a memory of how far you have come. This will push you further and keep you going. Also, do not expect massive changes in a short time. Keep yourself satisfied with the subtle changes you see over time.
17. Set Reminders
Keep reminding yourself that you have to eat healthy, workout, and stick to a healthy lifestyle. Set reminders on your cell phone or laptop, so that you don’t forget. Do not leave everything on your memory, because amidst the busy routines, it is only normal to forget.
18. Love Yourself
No matter how you look today, love yourself. Only when you love yourself, you will make effort to do better for yourself. Even if you have a few extra pounds, do not lose your self-esteem. The best thing you can do for yourself and love yourself.
Weight Loss Motivation Hacks
7 Psychological Tricks That Keep You Motivated To Lose Weight.
If you are still struggling to stay motivated enough to reach your weight loss goals, I recommend checking out this book from the best-selling weight loss author Derek Doepker.
In this book, he reveals what many years’ worth of research has shown to be hands-down the most effective methods of transforming your bad habits to create unstoppable motivation on-demand so that you can finally reach your weight loss goals with ease.
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When we talk about dieting and weight loss tips, we think of starving and eating fancy stuff like seaweed or doing some fad diet. However, the best way to look at dieting is a simple attempt to eat sensibly and healthily.
Great tips! I find a lot of people, especially women, struggle with weight loss because they are aiming too high to fast. It takes you a long time to get bigger and have more fat on your frame so expecting it to all melt off in a matter of weeks it unrealistic. For 20 pounds, you can expect it to take 3 to 6 months depending on your age and what you are doing to lose it. I really like how you point out treating one’s self too. You can still eat what you love, just eat less of it if it is unhealthy or calorie dense/rich food.
Easy and simple tips that really do make a difference! I agree with all of these Jen. I know so many men and women who struggle all the time with their weight and I have a feeling it is because they are trying to take on too much at once. Rome wasn’t built in a day and you can’t expect your dream body to be built in a day either. I am going to share these tips with friends and family who are still struggling.
I actually own that book! It is fantastic and so simple to follow. Also, great tips. I feel like anytime I struggle with my weight, I tend to overcomplicate things and this ends up back-firing. I think the main reason for me has been because I don’t allow myself to have treats and I try to be too hard on myself.
Taking the progress picture every day and attaching to a fitness app seems to help a lot, keep you motivated. Thanks for the tips.
Look’s too easy according to this article. The most difficult thing is how to stay motivated during a diet and don’t eat too much. It’s basically my advice.
Love #4! I tried so many different weight loss plans, but nothing really worked for me until I grasped that I had to eat foods I liked in order to stick with any plan! So now I’ve found healthy ways to make things like pizza and ice cream (no joke, these recipes are my life savers!) and I still eat my faves, just healthy versions with a few more veggies and less sugar!
Awesome and useful article. Will certainly follow these tips to lose my extra weight. Thank you so much for sharing.
I am telling you now, there is no magic bullet. The only proven way to actually lose weight is to consume fewer calories than your body actually needs. It works, however, it might be a bit difficult to get started. Also, educate yourself on the calories in the foods you eat. What I did was, for the first week, I did weigh everything I did eat and I worked out how many calories I was consuming with every meal.
Once you know how many calories you are eating then you can easily adjust that accordingly unless you are really big boned or have a job where you don’t move at all, then aim for less than 2000 calories per day or even better, go for 1500 calories per day, but from my experience, 2000 was easier to achieve. You might not notice that much difference for the first 5-10 days or so but then you will start to lose weight quite steadily if you are disciplined and keep up with your diet. As is says in the post, allow yourself some treats once a week or so, otherwise it will be too hard and too boring and your metabolism will slow down too much so you need to restart so that your body won’t go to starvation mode.
Let me tell you people from my own personal experience. Advice number 14. Exercise, Exercise, Exercise and 9. Stick To Small Portions, that really is the key in this weight loss game.
These tips are great and I love the emphasis on exercise and small steps. That’s the only way to go if you want to make your progress sustainable in the long term.